Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep. 252 - What to Eat When You Have No Time (and Still Want Results)
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats wher…
Ep. 251 - Why Your Nervous System Is the Missing Piece in Belly Fat Loss
Think fat loss is all about workouts and willpower? Think again. In this episode, Coach C reveals how your nervous system is secretly driving your body’s decision to hold on to belly fa…
Ep. 250 - Falling Off Track & Finding Your Way Back: Real Talk for Real Life
In this episode, Coach C is joined once again by Andrew McCoy for a heart-to-heart about what really happens when life knocks you off your routine. Whether it’s stress, a busy season, o…
Ep. 249 - Why Your Weighted Vest Isn’t Helping You Lose Fat
In this episode, Coach C breaks down a common fitness myth: that adding a weighted vest will speed up your fat loss. Spoiler alert — it won’t, unless your habits are aligned. Coach C ex…
Ep. 248 - The Transformation They Never Saw Coming — Not Even Her
In this powerful live episode, Coach C sat down with Amanda Asche to share the untold story of her incredible life transformation. From deep self-doubt to unapologetic self-love, Amanda…
Ep. 247 - Heart Meets Brain: Unlocking the Power to Shed Pounds
In this episode, Coach C explores the powerful connection between your heart and brain, and how understanding this link can help you shed pounds. Get practical tips on combining mental …
Ep. 246 - You Don't Need a Diet.. You Need an Identity Shift
In this episode of Unlocking Your Potential, we’re talking to busy, successful women who want to lose weight but struggle to find the time and motivation. The key to lasting change isn’…
Ep. 245 - His Path, Our Journey: Exploring the Spiritual Awakening
In this episode, we go LIVE with the amazing Travis Ghosthorse, a deeply influential person in my life who has helped me grow in countless ways. We also announce the launch of our early…
Ep. 244 - Breaking the Weekend Binge Cycle: Why It's Not Your Fault
In this episode, we explore the common pattern of binge eating that many experience on weekends and why it's not a sign of weakness or lack of willpower. We dive into the biological, ps…
Ep. 243 - Breakthroughs and Healing: How Coach C Overcame Hidden Barriers to Weight Loss
In this deeply personal episode, Coach C talks about how her father’s suicide was unknowingly holding her back from achieving her full potential—not just in life, but in her weight loss…
Ep. 242 - The Hidden Struggle: How Depression Affects Your Weight Loss Journey
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats wher…
Ep. 241 - The Weekend is Holding You Back From your Weightloss Goal. #toughlove
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats wher…
Ep. 240 - The Trap of Saving Reels Without Implement - Why You are Stuck at Your Weight
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats wher…
Ep. 239 - You Relationship with Food Sucks
In this episode, Coach C explores how your emotional connection with food may be the key factor preventing you from losing weight. From emotional eating and stress triggers to the impac…
Ep. 238 - F*ck Your Physique.. It's More Than That
In this episode, Coach C is joined once again by Andrew McCoy, back by popular demand due to all of your requests. Today is a special episode in honor of Coach C's father, who tragicall…
Ep. 237 - The Power of Perspective for Stress Relief and Weight Loss
In this episode, Coach C explores the powerful connection between stress, cortisol levels, and weight loss. By focusing on the simple but effective phrase, “What’s the worst that can ha…
Ep. 236 - Breaking the Cycle: Weight Loss Challenges for High-Achieving Women in 2025
In this episode, Coach C dives into the unique and often controversial struggles that high-achieving women face when trying to lose weight. From battling time constraints and burnout to…
Ep. 235 - OCD Rewiring Neural Pathways
What a FIRE episode! In this inspiring episode, Coach C is joined by Andrew McCoy, who opens up about his personal journey overcoming OCD and building a $3 million/year revenue business…
Ep. 234 - STOP Working Out and DO THIS Instead...
In this episode, Coach C reveals a game-changing approach to weight loss that doesn’t involve traditional workouts. If you’ve ever felt frustrated by the idea that you need to spend hou…
Ep.233 - How NOT To Give Up on Your Fitness Journey
In this episode, Coach C. shares practical strategies and mindset shifts to help women leaders and busy career women stay committed to their weight loss journey. With a focus on setting…