Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep. 232 - Why Your Workouts Are Hindering Your Weight Loss Progress (And It Has Nothing to Do With Cardio)
In this episode of the podcast, Coach C dives into the topic of why many people's workouts might be hindering their weight loss progress, and it’s not about the amount of cardio they’re…
Ep. 231 - What Does Being a BADASS Woman TRULY means.
In this episode Coach C is joined by Kristen Asher Brossette, the inspiring owner of the School of Badassery. Together, they explore the dynamic of masculine and feminine energy, unpack…
Ep. 230 - How I Created a Healthy Relationship with Food
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats wher…
Ep. 229 - Embodying Self-Love: How to Treat Your Body with Respect and Gratitude – Fueling Your Body with the Right Foods
In this episode, Coach C explores how self-love extends beyond affirmations and touches every aspect of our lives—especially the way we nourish our bodies. Coach C dives into the import…
Ep. 228 - Letting Go of Perfectionism: Why Embracing Imperfection is Key to Self-Love & Weightloss
In this episode, Coach C dives into the impact of perfectionism on weight loss and self-love. She explores how striving for perfection can actually hold us back and how embracing imperf…
Ep. 227 - The Self-Love Routine: Simple Habits That Will Transform Your Life
In this episode, Coach C reveals simple, powerful habits that will help you cultivate self-love and transform your life. From starting your day with intention to setting healthy boundar…
Ep. 226 - Unlocking the Power of Self-Love with Coach C: Cultivating Confidence and Inner Peace
In this episode, Coach C takes you on a transformative journey to unlock the power of self-love. Learn how cultivating self-love can lead to confidence and inner peace. Coach C shares p…
Ep. 225 - Guest Speaker: Kerri Leigh on Harnessing the Power of Your Mind to Achieve Any Goal
Coach C is joined by Kerri Leigh, a former Canadian woman who struggled with depression but transformed her life to become a life coach. In this powerful episode, she shares her persona…
Ep. 224 - Live Client Testimonial with Stephanie Johnston: "Her Program is Like No Other"
In this inspiring episode, Coach C sits down with her client, Stephanie Johnston, who shares her transformative experience at Shine Bright Fitness Academy. Stephanie reveals how she los…
Ep. 223 - Reclaiming Your Body
In this episode, Coach C opens up about her personal journey with depression, bulimia, and body dysmorphia, sharing how these struggles have affected her throughout her life. She emphas…
Ep. 222 - What to do After Binge Eating
In this episode, Coach C opens up about her personal experience with binge eating and offers practical advice for dealing with it. She shares powerful tips to help listeners recover, ma…
Ep. 221 - Genetics & Weightloss
In this episode, Coach C tackles the common excuse of genetics being a barrier to weight loss. She explains how using genetics as a crutch can actually hold you back and offers a powerf…
Ep. 220 - Single and Unable to Find Love?
In this episode, Coach C dives into the powerful concept of loving yourself first in order to attract a partner who truly loves you for who you are. She emphasizes the importance of sel…
Ep. 219 - Lose Weight WITHOUT Being in a Calorie Deficit
In this episode, Coach C discusses a common misconception about weight loss—specifically, that being in a calorie deficit is always the key to losing weight. While a calorie deficit (co…
Ep. 218 - Poor Nutrition is Sabotaging Your Leadership
In this episode, Coach C dives deep into the often-overlooked link between nutrition and leadership. For women in leadership roles, the constant pressure to perform at a high level can …
Ep. 217- STRESS is making you FAT.
In this episode, Coach C explores how chronic stress can lead to belly fat, affecting your body through cortisol overload, emotional eating, poor sleep, and a nervous system in overdriv…
Ep. 216 - I have a SURPRISE for YOU with Special Guest Appearance
In this episode, Coach C surprises listeners with an exciting new project she's been working on, revealing details about its upcoming launch. Special guest Coach Andy (Instagram: @andys…
Ep. 215 - Stop Eating Clean! It's not helping your weight loss.
In this episode of her podcast, Coach C dives deep into a transformative mindset shift — Stop Eating Clean. She challenges the conventional idea that clean eating is the ultimate path t…
Ep. 213 - Is Logging Your Food Stressing You Out?
Coach C discusses that food logging doesn't have to be stressful. She provides tips and ways to log your food so you can achieve your weight loss goals.
Coach C helps women leaders lose …
Ep. 214 - Stop Compromising Your Health.. It's Killing You.
Coach C discusses the importance that health has on your life, business, career and family. She provides tips for you to implement to truly become the best version of you.
Coach C helps …