Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep. 192 - If You're Working Out But Can't Lose the Weight, This Episode is for YOU!
In this episode, Coach C gives you this ONE tip that will change the way you think about your weight loss journey. This has helped all of her clients lose the weight and be able to main…
Ep 191 - Free Fitness Challenge & Mindset Monday!
In this episode, Coach C announces her FREE 4 day challenge with a prize pack valued at $500 and gets you ready for the week with her special mindset monday that she usually only does f…
Ep. 190 - She was almost 500lbs.. Inspirational Transformation Story
In this episode, Coach C invites Jamie Semenak (IG @jamiesemenak) to share her inspirational story on how she lost the weight and is now coaching others!
This is an episode you won't wa…
Ep. 189 - Number 1 Tip to Lose the Belly Fat
In this episode, Coach C helps you understand what it is you need to do to lose the belly fat.
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in…
Ep. 188 - 3 EASY Steps To Lose the Belly Fat For Good!
In this episode, Coach C gives you 3 easy steps to start losing the belly fat for good. And no, it doesn't involve any form of fitness.
Coach C helps career-oriented women overcome the f…
Ep. 187 - Why You are NOT Losing Weight in a Calorie Deficit
In this episode, Coach C explains why you may not be losing weight in a calorie deficit.
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their…
Ep. 186 - Depression and Fitness
In this episode, Coach C talks about how Fitness truly saved her life.
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journ…
Ep. 185 - Do You Wear Make-up To Leave The House?
In this episode, Coach C shares some insight about what it truly means to FEEL beautiful.
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in thei…
Ep. 184 - I Used to Eat in Secret
In this episode, Coach C shares some vulnerable moments on her struggle with emotional eating.
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence i…
Ep. 183 - If you DON'T HAVE the TIME.. This one's for you!
In this episode, Coach C gives you tips to achieve your weightloss goals EVEN IF YOU ARE BUSY! These tips may shock you...
Coach C helps career-oriented women overcome the fear of eatin…
Ep. 182 - Let's NOT Talk About Calorie Deficit
In this episode, Coach C explains why you may not be losing the weight if you are in a calorie deficit. Her clients EAT MORE and are losing FAT. Find out why and how!
Coach C helps caree…
Ep. 181 - Because of YOU I am sober
In this episode, Coach C celebrates 700 days with you since her last alcoholic drink. What an episode!! You won't want to miss this!
Coach C helps women lose weight via her online commun…
Ep. 180 - Do YOU believe in YOU?
In this episode, Coach C gives you 3 tips to TRULY believe in yourself so you can lose the weight for good!
Coach C helps women lose weight via her online community and online program. S…
Ep. 178 - Cheers to 500 Members!! Thank YOU!
In this episode, Coach C celebrates 500 members in her community!
Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go a…
Ep. 179 - Confidence for Women at the Gym
In this episode, Coach C gives you advice on how to build confidence when you step foot in the gyms around all those 'juice monkeys'.
Coach C helps women lose weight via her online commu…
Ep. 177 - You are NOT alone! FREEBIES ALERT!
In this episode, Coach C discusses her new retreat launch, why you NEED to stop buying LOW CARB, HIGH PROTEIN crap! AND... to let you know that you ARE NOT alone. She is launching her f…
Ep. 175 - You Don't Need a New Workout Plan
In this episode, Coach C tells you that a new workout plan is not what you should be looking for.
Coach C helps women lose weight via her online community and online program. She also ru…
Ep. 176 - How To Get Motivated ONCE AND FOR ALL!
In this episode, Coach C gives you THREE simple tips to help you get 'motivated' on those days!! And to not only help you lose the weight but for you to truly BECOME THE BEST VERSION OF…
Ep. 174 - Struggle to Stay on Track on the Weekends?
In this episode, Coach C helps you stay on track with your weightloss during the weekend.
Coach C helps women lose weight via her online community and online program. She also runs retre…
Ep.173 - Drop the Ego!
In this episode, Coach C talks about the importance of dropping your ego in order to shed the weight FOR GOOD.
Coach C helps women lose weight via her online community and online program…