Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
EP. 172 - Why Does It Seem Effortless For Us To Lose Weight, While Others Struggle?
In this episode, Coach C discusses why sometimes things seem easier for others and more difficult for you.. Especially when it comes to weightloss. She gives you 3 tips to start RIGHT N…
Ep. 171 - I can't get my Nutrition on track!
In this episode, Coach C discusses one simple thing that can help you get your nutrition on track.
Coach C helps women lose weight via her online community and online program. She also …
Ep. 170 - Are You Lacking Motivation?
In this episode, Coach C explains how her and her clients stay motivated even through obstacles and challenges. She gives you tips to continue this journey while having fun doing it!
Coa…
Ep. 170 - Fear is Only a State of Mind
In this episode, Coach C gets you motivated by surrendering and letting go of fear. Fear is only a state of mind. She also discusses the importance of how her retreat changes women's li…
Ep. 169 - "My Partner Doesn't Eat Healthy & Check-in With Your Senses"
In this episode, Coach C helps you get through your fitness journey even if your partner does not support your goals or he struggles to lose the weight too. She also goes over your sens…
Ep. 168 - Quick Talk about Guatemala & How Your Workouts aren't the Reason You Can't Lose the Weight
In this episode, Coach C discusses the 'why' she moved to Guatemala for the month and explains that your workouts aren't the reason you can't lose the weight. She gives you advice on wh…
Ep. 167 - From a Weightloss Client to a Coach.
In this episode, Coach C makes an announcement that changes the game of the Shine Bright Fitness Academy! This story and testimonial is a prime example how ANYTHING is possible. You jus…
Ep. 166 - Live with my client Samantha Who Has Lost Over 100lbs!
In this episode, Coach C is joined with her client Samantha who hast lost over 100lbs. If you want to be inspired and motivated.. This episode is for you!
Coach C helps women lose weight…
Ep. 165 - Look Around You!
In this episode, Coach C discusses how your environment is what may just be holding you back..
Coach C helps women lose weight and runs retreat for women to let go and surrender of the …
Ep. 164 - Feeling Unmotivated?
In this episode, Coach C tells you things you may not want to hear but will get you motivated. Just a heads-up, some swearing in this podcast as Coach C gets fired up, so watch out!
Coac…
Ep. 163 - I Quit!
In this episode, Coach C shares some INCREDIBLE news in hopes to continue to inspire and motivate you!
Coach C helps women lose weight and runs retreat for women to let go and surrender …
Ep. 162 - You are Afraid of THIS.. That's Why You Stay STUCK
In this episode, Coach C slaps you with some real hard truth that you may need to hear.
Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and…
Ep.161 - What's the ONE Thing Stopping You From Losing the Weight and You Don't Even Realize it.
In this episode, Coach C discusses something that you may be doing everyday without realizing that it's stopping you from losing the weight.
Coach C helps women lose weight and runs retr…
Ep.160 - Where did YOU go? 3 Takeaways To Find Your Shine Again
Married? Kids? Career? House to pay? In this episode, Coach C gives you tips to find yourself again.
Coach C helps women lose weight and runs retreat for women to let go and surrender o…
Ep. 159 - Welcome to YOUR New Life!
In this episode, Coach C gives you tips to step into your NEW life to lose the weight FOR GOOD!
Coach C helps women lose weight and runs retreat for women to let go and surrender of the …
Ep. 158 - Accepting What Is... Vulnerable Episode
In this episode, Coach C shows her true authentic and vulnerable self. How she continues to show up and keeps going... No matter what.
Coach C helps women lose weight and runs retreat fo…
Ep. 157 - You Were Born To Shine
In this episode, Coach C gives you motivation to let you know that you were born to SHINE.
Coach C helps women lose weight and runs retreat for women to let go and surrender of the past …
Ep. 156 - Flip The Switch!
In this episode, Coach C talks about how her clients 'flipped the switch' and started losing the weight.
Coach C helps women lose weight and runs retreat for women to let go and surrende…
Ep. 155 - Fitness & Nutrition Not Doing it For You?
In this episode, Coach C explains that the reason you are not losing the weight.. Isn't because of your fitness or nutrition.
Coach C helps women lose weight and runs retreat for women t…
Ep. 154 - This is Just What You Need To Hear Today.. If You are Struggling.
In this episode, Coach C digs deep.. and makes you realize something that many of us ignore.
Coach C helps women lose weight and runs retreat for women to let go and surrender of the pas…