Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 275
- Years Active
- 2023 - 2025
Ep. 134 - How To Accept Your Past & Surrender
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…
Ep. 133 - It Ends TODAY
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…
Ep. 132 - How To Get The Scale To Budge
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…
Ep. 131 - THE Recipe For Weightloss
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…
Ep. 130 Meal Ideas To Shed the LBS QUICK!
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the …
Ep.129 - Let's celebrate you!
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the …
Ep. 128 - With Special Guest Coach Andy
Coach C with special guest Coach Andy - IG @andysantangelo
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BE…
Ep.127 Friday Q&A
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the …
Ep. 126 - The SBFA Nutrition Blueprint To Help YOU Lose The Weight FOR GOOD
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the …
EP.125 - Your Monday Manta
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the …
Ep.124 - Investment.. Part 2
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the …
EP.123 - The word INVESTMENT
f you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the l…
EP. 122 New Year, Better Me
If you are looking to lose weight for good, be a part of an UNSTOPPABLE community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the …
Ep121. The Number 1 Think That Will Sabotage Your Progress NO Matter What!
In this episode Coach C talks about yet another P word...
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in h…
Ep 120. Christmas Does Not Care About Your Goals
In this episode Coach C gives you some tough love right before the holidays.
You are welcome! ;)
If you are looking to lose weight for good and become the best version of yourself, go to …
Ep.119 The P Word is Holding You Back
In this episode Coach C talks about the P word that has stopped you from achieving your goals in fitness and life. She also discusses some personal life experiences that some of you may…
Ep.118 - 30/30/30 Rule To Weightloss Success
In this episode Coach C talks about the 30-30-30 that sets her up for success in her weightloss and life.. EVERY DAY!
If you are looking to lose weight for good and become the best versi…
Ep.117 Coping Skills To Get You Back Up
In this episode Coach C talks about coping skills to get you back up when you feel like you are falling backwards. It's not falling backwards.. but falling FORWARD!
If you are looking to…
EP.116 Figure It Out!
In this episode Coach C talks about the importance of figuring it out if you want something bad enough. She always dives in about the first day of her retreat and how it started off as …
Ep. 115. Investing In Yourself Doesn't Have to Cost a Thing
In this episode Coach C talks about what she means by 'investing' in yourself and how it doesn't have to cost you a thing.
If you are looking to lose weight for good and become the best …