Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 275
- Years Active
- 2023 - 2025
Ep. 154 - This is Just What You Need To Hear Today.. If You are Struggling.
In this episode, Coach C digs deep.. and makes you realize something that many of us ignore.
Coach C helps women lose weight and runs retreat for women to let go and surrender of the pas…
Ep.153 - Is Stress Holding You Back From Losing The Weight?
In this episode, Coach C gives you tips to DESTRESS in order to lose the weight!
Coach C helps women lose weight and runs retreat for women to let go and surrender of the past and anythi…
Ep.152 - How I Lost 5lbs over the Weekend
In this episode, Coach C gives you the secret ingredient on how to lose 5lbs over the weekend. You are in for a surprise!
Coach C runs retreat for women to let go and surrender of the pa…
Ep. 151 - Until You Take Control of THIS, You Won't Lose The Weight
In this episode, Coach C is talks about the importance of controlling your emotions in order to stop your binge eating and emotional eating habits. Her retreat teaches you tactics that …
Ep. 147 - Show Up No Matter What
In this episode, Coach C gives you the motivation you need to keep showing up no matter what life throws at you.
Coach C runs retreat for women to let go and surrender of the past and an…
Ep. 150 - Special Guest (Gigi) Discussing How The SBFA Retreat Changed Her Life
In this episode, Coach C is joined with one of her many client Gigi. She talks about how she was prior to the retreat and how it completely changed her life.
Coach C runs retreat for wom…
Ep. 148 - Number 1 Tip To Achieve ANY Goals
In this episode, Coach C gives you the number 1 tip it takes to achieve any of your fitness and life goals. Something that she helps you with during her retreats in Tulum, Mexico.
Coach …
Ep. 149 - Is Your Environment Holding You Back?
In this episode, Coach C discusses the importance of your environment in order for you to grow, evolve and truly become the best version of you.
Coach C runs retreat for women to let go …
Ep.146 - You've Been Brainwashed
In this episode, Coach C gives you tips on how to change your perspective and the importance of your internal monologue.
Coach C runs retreat for women to let go and surrender of the pas…
Ep.145 - You Are Stronger Than You Think
In this episode, Coach C gives you tips on how to change your perspective and the importance of your internal monologue.
If you are looking to lose weight for good, be a part of a commun…
Ep.144 That Risk May Be Scary.. But it Will Change Your Life
In this episode, Coach C says goodbye.... And talks a little bit about her future plans.
If you are looking to lose weight for good, be a part of a community of women like yourself and w…
Ep. 143 - How Fitness WILL Change Your LIFE
In this episode, Coach C explains that Fitness is going to change your life. Everything around you will fall into place, once you start investing in yourself.
Coach C helps workaholic mo…
Ep. 142 - The MAIN Reason You Can't Lose The Weight
Coach C is BACK from a little break after she hosted her second retreat in Tulum, Mexico with her clients. It was a life changing experience for every single one of them.
In this episod…
Ep.141 - The Reason You are Stuck & Tired All The Time
In this episode, Coach C talks about how your comfort zone is the reason you are STUCK, why she hired a coach for herself and the importance of putting yourself as a priority.
Coach C h…
Ep.140 - Liberate From Your Past
In this episode, Coach C talks about how your past is affecting your emotional eating, binge eating and/or weight gain. She provides guidance to help you surrender from your past so you…
Ep. 139 How To Hit Your Protein Intake Daily
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…
Ep. 138 How is Your Relationship With Food?
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…
EP. 137 Is Fear and/or Anxiety Holding YOU Back?
Special guest @gabriel.love.soul
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like …
Ep. 136 - Energy & Weightloss
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…
Ep. 135 - Setting Intentions to Lose the Weight
Coach C helps workaholic moms get in shape while overcoming mom guilt.
If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BES…