Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep 33. How To Handle Stress During Your Weight Loss Journey
In this episode Coach C talks about how to handle your stress during your weight loss journey.
If you are looking to lose weight for good and become the best version of yourself, go to h…
Ep 32. What Works For Her Doesn't Work For You!
In this episode Coach C talks about how everybody's workouts and nutrition plan may not work for you.
If you are looking to lose weight for good and become the best version of yourself, …
Ep 31. SOS Binge Eating
In this episode Coach C talks about the reasons why you're binge eating, and how to stop it.
If you are looking to lose weight for good and become the best version of yourself, go to her…
Ep 30. This Moment Changed My Life
In this episode Coach C talks about how one moment can change your life forever.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram a…
Ep 29. Taking A Week Off From Workout Is Needed
In this episode Coach C explains how giving your body a break will get you better results in your weight loss journey.
If you are looking to lose weight for good and become the best vers…
Ep 28. One Thing That Will Help Your Weight Loss Journey
In this episode Coach C explains how gratitude is going to help you not just with your weight loss journey, but with your life in general.
If you are looking to lose weight for good and …
Ep 27. The Time Change Is Going To Make You FAIL
In this episode Coach C explains how time change is going to affect your mindset.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram …
Ep 26. Let's Talk About Sex Baby!
In this episode Coach C talks about how eating the right food improves your sex drive in the bedroom.
If you are looking to lose weight for good and become the best version of yourself, …
Ep 25. You Will Spend Hundreds On Summer Camps For Your Kids But Not On You
In this episode Coach C explains why her clients are getting results and you are not.
If you are looking to lose weight for good and become the best version of yourself, go to her Instag…
Ep 24. Snacks On The Go
In this episode Coach C talks about snacks on the go and what to do when you are out and about to stay on track in your weight loss journey.
If you are looking to lose weight for good an…
Ep 23. How I Stopped Making Myself Throw Up
In this episode Coach C talks about the negative side effects of throwing up and how changing her mindset around food helped her stop.
If you are looking to lose weight for good and beco…
Ep 22. How I Gained Weight Eating Protein Bars
In this episode Coach C talks about the pros and cons of protein bars and how she gained weight eating protein bars.
If you are looking to lose weight for good and become the best versio…
Ep 21. How My Client Adriana Lost 28lbs In 6 Months
In this episode Coach C talks about how these 3 simple things helped her client Adriana lose 28lbs in 6 months.
If you are looking to lose weight for good and become the best version of…
Ep 20. What You Think Is Healthy...
In this episode Coach C explains some shocking foods that you might be eating that you think are "healthy".
If you are looking to lose weight for good and become the best version of your…
Ep 19. Monday Blues?
In this episode Coach C explains how you can finally LOVE waking up on Monday mornings even if you hate your job.
If you are looking to lose weight for good and become the best version o…
Ep 18. Confused About Macros?
In this episode Coach C explains WHY macros are ESSENTIAL for your body, especially when it comes to your weightloss journey and to continue living a LONG and HEALTHY life.
If you are lo…
Ep 17. I Blamed My Dad Just Like You Blame Your Kids
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @shinebrigh…
Ep 16. Why I Hired A Fitness Coach
In this episode Coach C explains why she hired a fitness coach. And not just any fitness coach, one that can relate to her problems and pain.
If you are looking to lose weight for good …
Ep 15. 3 Tips To Help You Stay On Track This Weekend
In this episode Coach C gives you 3 tips to stay on track during the weekend but also give you some tough love that you may need to hear.
If you are looking to lose weight for good and b…
Ep 14. How Having A Coach Changed My Life
In this episode Coach C explains how hiring a coach has changed her life.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and cli…