Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep 53. 3 SIMPLE Tips To Get You Going When You Don't Feel Like It.
In this episode Coach C talks about the three simple tips to get you going when you don't feel like it.
If you are looking to lose weight for good and become the best version of yourself…
Ep 52. This Event Changed My Life
In this episode Coach C talks about how one event changed her life.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the …
Ep 51. Feeling Awkward At The Gym?
In this episode Coach C talks about how to overcome fear about going to the gym.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram a…
Ep 50. Why You Lack Motivation
In this episode Coach C talks about why you motivation.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her …
Ep 49. Stop Telling Yourself THIS
In this episode Coach C talks about why you cannot do everything alone.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click …
Ep 48. How My Client Christene Lost 51lbs
In this episode Coach C talks about how these 3 simple things helped her client Christene lose 51lbs.
If you are looking to lose weight for good and become the best version of yourself,…
Ep 47. Why You Are Not Losing The Weight
In this episode Coach C talks about why you are not losing the weight.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click t…
Ep 46. My Client Quit Her Job Because I Told Her So
In this episode Coach C shares a story about her client who quits her 10-year job to become the best version of herself.
If you are looking to lose weight for good and become the best ve…
Ep 45. Your Kids Are Overweight Because Of You
In this episode Coach C talks about the reason your kids are not making healthy choices.
If you are looking to lose weight for good and become the best version of yourself, go to her Ins…
Ep 44. Why I Get My Clients To Track
In this episode Coach C talks about the importance of tracking your foods.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and cli…
Ep 43. 6 Months Anniversary
In this episode Coach C talks about being sober for 6 months.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link i…
Ep 42. My Clients Indulged This Weekend And Lost The Weight
In this episode Coach C talks about how her clients indulged this weekend and they lost the weight.
If you are looking to lose weight for good and become the best version of yourself, go…
Ep 41. Use This Rule This Weekend And Lose The Weight
In this episode Coach C talks about the rule in losing the weight this weekend.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram an…
Ep 40. Busy Hardworking Mothers This Is For You
In this episode Coach C talks about the importance of surrendering.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the …
Ep 39. Look Around You
In this episode Coach C talks about the importance of choosing the right environment to become successful in your weight loss journey.
If you are looking to lose weight for good and beco…
Ep 38. Live Client Interview
Coach C sits down with Adriana and Amanda to discuss her weightloss journey since joining the Shine Bright Fitness Academy.
If you are looking to lose weight for good and become the best…
Ep 37. How To Handle Situations That Are Out Of Your Control
In this episode Coach C talks about how she handled a stressful situation.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and cli…
Ep 36. This Episode Will Leave You Crying
In this episode Coach C talks about her experience meeting her clients in person.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram …
Ep 35. Live Client Interview
Coach C sits down with Christene Adams to discuss her weightloss journey since joining the Shine Bright Fitness Academy.
If you are looking to lose weight for good and become the best ve…
Ep 34. This ONE Thing Is Holding You Back
In this episode Coach C talks about the one thing that's holding you back from anything you're trying to achieve in life.
If you are looking to lose weight for good and become the best v…