Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 275
- Years Active
- 2023 - 2025
Ep 94. Four Habits Of Self-Love
In this episode Coach C talks about the four habits of self-love.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the li…
Ep 93. What I Mean By Investing In Yourself And The Importance Of A Community
In this episode Coach C talks about the meaning of investing in yourself and the importance of a community in becoming the best version of you.
If you are looking to lose weight for good…
Ep 92. Let's Stop The Skinny Talk
In this episode Coach C talks about how focusing on being skinny will not get you to your goal.
If you are looking to lose weight for good and become the best version of yourself, go to …
Ep 91. Change Your Bad Habits... Don't Replace Them
In this episode Coach C talks about how to change your bad habits that you've created to get to your goal.
If you are looking to lose weight for good and become the best version of yours…
Ep 90. Staying On Track While Going Out
In this episode Coach C talks about how to stay on track while on vacation.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and cl…
Ep 89. You Don't Want It Bad Enough
In this episode Coach C talks about you making the excuses because you don't want it bad enough.
If you are looking to lose weight for good and become the best version of yourself, go to…
Ep 88. I Have The Answer To Your Question
In this episode Coach C talks about the importance of protein in your weight loss journey.
If you are looking to lose weight for good and become the best version of yourself, go to her I…
Ep 87. Doing MORE Won't Get You Results
In this episode Coach C talks about why doing more won't get you results.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and clic…
Ep 86. I'm Gonna Help You Stay On Track This Weekend
In this episode Coach C talks about how to stay on track this weekend.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click t…
Ep 85. Are You Going To Wait Until You're On Your Death Bed?
In this episode Coach C talks about why you shouldn't wait until you're on your death bed to start your weight loss journey.
If you are looking to lose weight for good and become the bes…
Ep 84. How I Lost 5lbs In ONE Day
In this episode Coach C talks about how she lost 5lbs in one day.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the li…
Ep 83. Do You Talk To Yourself?
In this episode Coach C talks about how talking to yourself will help you be successful in your fitness journey.
If you are looking to lose weight for good and become the best version of…
Ep 82. The A Word That Will Help You Lose The Weight
In this episode Coach C talks about the A word that will help you lose the weight.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram…
Ep 81. You Didn't FAIL... Life Happened!
In this episode Coach C talks about when do you consider yourself a failure.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and c…
Ep 80. Proof That Your Environment Is Holding You Back
In this episode Coach C talks about why your environment is holding you back in becoming the best version of yourself.
If you are looking to lose weight for good and become the best vers…
Ep 79. Your Choices Are What's Holding You Back
In this episode Coach C talks about how your choices in life are what's holding you back, and how can you make better choices moving forward.
If you are looking to lose weight for good a…
Ep 78. How I Lost 6lbs In 6 Days Without Changing My Diet Or Workout
In this episode Coach C talks about how she lost 6lbs in 6 days without changing her diet or workout.
If you are looking to lose weight for good and become the best version of yourself, …
Ep 77. Day 40 Of 75 Hard
In this episode Coach C talks about her journey with 75 Hard.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link i…
Ep 76. How To Travel And Stay On Track
In this episode Coach C shares her four tips to help you stay on track while travelling.
If you are looking to lose weight for good and become the best version of yourself, go to her Ins…
Ep 75. How To NOT Rush Your Weight Loss Process
In this episode Coach C shares her six tips on how to not rush your weight loss process, and how to stop thinking that you're going to lose the weight overnight.
If you are looking to lo…