Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep. 212 - Are You Always Turned On?
Coach C discusses the "turn on" lifestyle isn't helping your fitness goals.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to…
Ep. 211 - You Will Gain Respect If... The Harsh Reality!
Coach C discusses about how fitness and respect coexist.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hecti…
Ep. 210 - Is Stress-Induced Binge Eating a Byproduct of your Workplace?
Coach C talks about how your workplace may be the cause of your binge eating. She provides tips to help you balance your central nervous system so you become free from your binge eating…
Ep. 209 - The Strong Woman Stereotypy is Hindering Your Weightloss
Coach C talks about how the "strong woman" stereotype may be hindering your weight loss journey.
Coach C helps women leaders lose weight by transforming their relationship with food—with…
Ep. 208 - How Fitness Challenges aren't to Actually Compete with Anyone Else & Christmas Guilt
Coach C drops some shocking value about fitness challenges and gives you ONE very important tip if you are feeling guilty after the holiday season.
Coach C helps career-oriented women ov…
Ep. 207 - How to Shift Your Mindset in the Morning
Coach C gives you an activity to do to end this year on a high note and to continue shifting your mindset on the daily.
Coach C helps career-oriented women overcome the fear of eating fo…
Ep. 205 - 3 Mistakes You Are Making in Your Weightloss
Coach C announces which of her client wins a FREE RETREAT ticket to the February 2025 SBFA retreat and explain 3 of the biggest mistakes women make in their weight loss.
Coach C helps c…
Ep. 206 - Self-sabotage with Special Guest Appearance
Coach C introduces one of her business coaching clients, a fitness trainer, Yvonne Zamora who discusses that her too has had her fair share of self-sabotage. In this episode, they talk …
Ep. 204 - Fitness Fun: The Festive Secret to Staying Active (Without the Gym!)
Coach C gives you 6 tips to help you stay active throughout the holidays without a gym!
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their …
Ep. 203 - Savor the Holiday Foods Without Guilt or Overindulgence.
Coach C gives you 6 tips to help you get through the holidays without feeling guilty or overindulgence.
Coach C helps career-oriented women overcome the fear of eating foods to gain conf…
Ep. 202 - 10 Tips to Stay Positive & Productive Through the Holiday Hecticness
Coach C gives you some ENERGY through her podcast and 10 Tips to Stay Positive & Productive Through the Holiday Hecticness!
Coach C helps career-oriented women overcome the fear of eatin…
Ep 201 - Motivation & Talk about 30lbs difference
Coach C gives you some motivation to help you kickstart your weekend and explains how her diet that had helped her lose 30lbs initially doesn't work for her now.
Coach C helps career-ori…
Ep. 199 - You Are Your Environment
Coach talks about how her life changed once she started to change herself.. How she's attracted the man of her dream, the house of her dream and the body of her dream.
If you BELIEVE, y…
Ep. 200 - Cardio & Calories
Coach C explains what cardio she and her clients do and gives you insight on what you should be eating to lose weight.
Coach C helps career-oriented women overcome the fear of eating foo…
Ep. 198 - Make Yourself Worthy When You Start Your Day
Coach talks about the importance of making yourself worthy before you start your day. She provides tips on what to do in order to start your day on a positive note so you can pour into …
Ep. 197 - WTF is TGIM?
Coach C talks about how celebrating Monday instead of Friday will make a huge difference in your life.
Coach C helps career-oriented women overcome the fear of eating foods to gain confi…
Ep. 195 - 3 Biggest Mistakes Women Make When Starting a Weight Loss Journey
In this episode, Coach C addresses the 3 biggest mistakes women make when starting a weight loss journey and gives you tips to help you succeed in yours!
Coach C helps career-oriented wo…
Ep. 196 - Imagine Waking Up Happy Every Single Day.. No Matter What!
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community.
She also runs…
Ep. 194 - 5 Tips After a High Calorie Weekend
In this episode, Coach C gives you 5 tips to help you after a high calorie weekend.. But that's not all.. She ends up pouring her soul into this live like no other.
Her vulnerability wil…
Ep. 193 - You only need THIS one thing to lose weight
In this episode, Coach C gives you a shocking tip that will help you in your weightloss journey.
Coach C helps career-oriented women overcome the fear of eating foods to gain confidence …