IronMom Life

Today we are talking about taking a look at what you are doing right here, right now and noticing if it’s something that will get you closer to or farther from where you want to go in life. I think w…

Theres a saying that goes “Whether you think you can or you think you can’t, you’re right” by Henry Ford and today I want to talk about thinking, and even believing, that you can’t do something becau…

Today I want to talk about the dreaded plateau. We all hit them and we all typically get through them, but it doesn’t mean we don’t struggle and sometimes fight our way through or even EEEEK, give up…

Today’s episode is all about staying in your own power and being YOU! Don’t let anyone dim your light or make you feel small for being who you are. This episode was inspired some by the song “This is…

Today I want to talk about never giving up!! Never give up on your dreams, passions, or desires. You may have to pivot or reimagine what direction or path you will take, but never give up.

Things don’…

This little mini-episode is all about The LJW Collective- who we are, what we do, along with  the 2+ day flash deal that's happening NOW! We want you to be a part of our high vibe tribe and for the n…

Do you think that Mom life has to just be hard and never ending torture? I hear that a lot and see the memes all the time of how hard and terrible being a Mom is, but I’d like to flip that perspectiv…

We all want to do something. We all want to change something.  Do most of us actually DO anything? Change is so hard, but it’s inevitable and it’s necessary and it can be super awesome if we just giv…

I got off a call that began with the song “I Lived” by OneRepublic and I literally danced my face off during the call because I LOVE that song SO much. It says so much in less than 4 minutes so today…

Today I am talking about my takeaways from a book I recently listened to called “The Proper Care and Feeding of Husbands”. It was enlightening and interesting and I highly encourage you to give it a …

I feel like as Moms we are constantly doing hard things- raising kids, going to work, having conversations, standing up for ourselves- it’s a lot. BUT do we do hard things that benefit us as human be…

Where focus goes energy flows. Have you heard this before? This is the topic for today’s episode, so I hope you enjoy it!

I have a difficult time with focus. I get caught up in what they call “shiny o…

I wanted to begin the year by sharing my intentions for 2022 with you. I started this podcast at the beginning of the pandemic because I was looking for an outlet as well as to be able to be a beacon…

Today we’re talking about making space for the magic in our lives. Instead of being mired down in the boo hoo’s, let’s make space for the fun and the joy and the magic in life.

Who ever said that we c…

I am feeling the need to shed. Shed the weight of the world. Shed the stuff. Shed the toxic. Shed the overwhelm. Shed the worry. Shed the shame. Just get rid of the junk. There comes a time when we j…

It’s Thanksgiving week here so I thought I would take a moment to chat about gratitude.

 The term gratitude gets thrown around a lot and people are always saying- be grateful for what you have and for…

Today I want to talk about what each one of us can do not only in our situation, but in all circumstances to make things better. Ever hear of the statement- be the change? Be the change you want to s…

Today I want to talk about the noise.  There is just so much noise- both externally and within our own heads. We’ve gotta figure out how to silence the noise within so that we can be great. So that w…

I lost it today, Mama. I allowed social media to steal my joy during my morning walk and this is what it was all about. What is happening across the globe is insanity, it breaks my heart, and I'm so …

Today's episode is about the struggle that goes along with the joy of life. It’s ok to be ok and it’s ok to not be ok even if it’s within the same day, week, month… we tend to judge ourselves and thi…