IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 188
- Years Active
- 2020 - 2025
BONUS: Announcement!! The LJW Collective Community
🥳 The LJW Collective Community is COMING May 19!!! What is it? Listen in...
If You are a Mom who wants connection (In the past year, I’ve realized just how powerful virtual connection CAN be), has enj…
037: Are You A People Pleaser? Here Are 10 Signs You Might Be!
Do you look out for everyone else around you and neglect yourself when it comes to just about everything? Are you trying to make sure everyone around you, except maybe YOU are doing alright? If you a…
036: 9 Well-Being Boosts For Moms
Today I have 9 ways to boost our well-being as Moms (or anyone really), but since my focus is on Moms, these are my thoughts for us!
1. Get Sick- say what?!
2. Physical Touch- hugs, kisses
3. Exercise/…
035: Stand For Something
Standing for something. Standing for what you believe. We all need to take a stand for what we believe is right or true. It’s not easy, but it’s necessary and that’s what we are exploring on today's…
034: Talk About The Hard Stuff Even If It Isn't Popular
After having a conversation with an amazing new friend yesterday I decided to rant (with no notes or actual outline, so it's messy and a little all over the place) about some things that I have been …
Jenn's Joys 9 | Banky Girl Creations
Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or…
033: The Meaning We Attach To Things
Are you aware that your brain automatically attaches meanings to situations, actions, events? How about, did you know that you can switch the trajectory of life by changing the meanings we attach to …
Jenn's Joys 8 | Mom Life Must Haves
Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or…
032: You Choose Your Life
Life is all about choices. The choice to be a follower, to be a leader, to be crabby, to be happy, to be an optimist, to be a pessimist, to be joyful… it’s all a choice. Many people feel that life ha…
031: In The Chaos And Using My Voice
Today I'm looking back at a time when things seemed to be pretty "normal" and in the time it took to receive a phone call, the world went wonky! It's been a doozy, hasn't it!? Do you have questions a…
030: Smiling Through The Chaos
So today I am coming at you with something that I have been working on, thinking about, and stressing over for a long time. I am super excited to share something that I’ve designed and created for M…
029: You Will Never Do It "Right"
Today I want to talk about how it is basically impossible to do parenting “right”... someone will always judge you, call you out for something, and try to make you feel as though you are doing it wro…
Jenn's Joys 7 | Rasa, Coffee Alternative
Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or…
028: The Social Media Quandary
How do you feel about social media? How about as far as your kids go? Do you allow them on social media or do they have a phone? Today I wanted to share my thoughts- especially after watching a distu…
Jenn's Joys 6 | Molly's Suds
Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or…
027: Are You Afraid To Ask For Help?
Do you ask for help? If not, you should! I am totally guilty of not asking for help, so today I wanted to dive in and give you permission to ask!!
How will we ever get anywhere when we aren't willing…
Jenn's Joys 5 | Podcasts
Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or…
026: You Are Not For Everyone
Do you ever see the saying “I Am Not For Everyone” on shirts and sweatshirts? I see it all the time and I am drawn to it. I think I finally figured out why so today I thought I would share my thought…
Jenn's Joys 4 | Beautycounter The Jellies
Join me every Friday to hear about one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or…
Jenn's Joys 3 | The Nutritious Life Studio Certification
Join me every Friday to hear one of my mostest favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU may be interested in hearing about and having or doing…