IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 188
- Years Active
- 2020 - 2025
37: What's Happening?!! (2 Minute Tuesday)
Hi!! I'm back!! Today is just a little update since I've been gone for a few weeks and I'm filling you in on a little change (addition) going forward!
Let's GROW this IronMOM Movement!!
Enjoy your day…
36: Have Boundaries Like A Mother (2 Minute Tuesday)
Today I'm talking about boundaries and having boundaries for the people around you as well as boundaries with yourself to stay within your integrity. Have boundaries like a Mother (if you catch my dr…
35: When Everything Seems Out of Your Control, THIS Is What You CAN Control!
Today I'm talking about the one thing you can ALWAYS control even when everything seems out of your control! Your thoughts are your own and you have complete control over what goes on inside your hea…
34: Actively Support Instead of Cancel (2 Minute Tuesday)
On today's 2 Minute Tuesday I want to share a little tip I learned about actively supporting instead of canceling. I think it's a great idea considering our current culture of canceling things we dis…
33: The #1 Asset You MUST Possess!!
Today I'm sharing the #1 asset you must possess and within that asset, a super important "wonder drug" that just about anyone can use! This one thing could change the trajectory of your life! I won't…
32: Reflect On Where You Began and How Far You've Come
Happy 3 Year Podcast-Aversary! I launched my podcast on May 19, 2020 and as I was writing these show notes I realized here we are on May 19, 2023!! Seems like a good episode being it's about reflecti…
31: Are You Setting Boundaries?
Today I'm talking about boundaries- as it relates to people as well as your priorities. Are you setting boundaries? Today might be a good day to think about what is most important to you and begin to…
30: Are You Using Time As An Excuse? (2 Minute Tuesday)
Today's episode is a quick one and I'm asking the question -are you using time as an excuse? We all have the same number of hours in a day, so what are you doing with those hours?
Enjoy your day!! 😃
📢 …
29: The Journey
Today I'm talking about the journey through life and the fact that each one of our lives is different and unique and that we all have something to share. You don't have to have a big story or a trage…
28: Are You A Victor or A Victim? (2 Minute Tuesday)
On today's quick episode I'm asking you to think about whether you look at life as the victim or the victor. Are you able to see that life is working for you or do you feel like everything is against…
27: The Pillar of Health- Are You Problem Driven or Solution Driven?
Today I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time …
26: The Gap (2 Minute Tuesday)
On today’s episode I’m talking about The Gap- that space between where you are currently and where you want to go in the future. Listen in and take a moment to think about what is YOUR Gap?
What act…
25: Good Things Take Time
Today I’m talking about how good things take time. It’s not often a popular thing to say, especially being in an instant gratification type of society. We all go through periods of time where we want…
24: Rekindle Your Spark (2 Minute Tuesday)
Today I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark!
Enjoy your day!! 😃
📢 I'd love to know your thoughts (D…
23: Make Peace With Your Body
On today's episode I'm sharing a quote/poem that I came across a while back and today seems like a really good time to share it. Recently, I have had conversations with other Moms about hating their …
22: April Showers Bring May Flowers (2 Minute Tuesday)
It's Two Minute Tuesday and today I am asking you to think about what it is that you want to see for the month of April. What do you want to have accomplished or what feelings do you want to feel thi…
21: Seek Out Those Who Bring You Value, Not Insanity
Today I'm talking about how we each need to seek out those people, communities, companies, mentors, etc that bring value and 'better for us' advice and who also don't add to the world's insanity. Th…
20. Habit Stacking (2 Minute Tuesday)
Today I'm going over my way of habit stacking. Stacking new habits onto an already existing habit so that both become easy to do on a consistent basis!
Enjoy your day!! 😃
📢 I'd love to know your though…
19: IronMom Life- The Pillar of Discipline
On today's podcast I talk about one of the 8 principles of IronMom Life... Discipline and specifically personal discipline! I just finished a book that prompted me to record this episode because I fe…
18: Happy Spring!! (2 Minute Tuesday)
On today's episode I want to wish you a Happy Spring and share a quick quote from my daily calendar. "Being here, proud, despite it all, is enough."
Enjoy your day!! 😃
📢 I'd love to know your thoughts…