IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 188
- Years Active
- 2020 - 2025
17: You Don't Have To Buy Into Dogma- Have Courage To Forge Your Own Path!
I am super excited about today's episode because it is so in alignment with what I've been thinking about and researching and I feel like it's so important to share this message. You do not have to b…
16: Enjoy The Day!! (2 Minute Tuesday)
On today's 2 Minute Tuesday I'm sharing that I believe one of my obligations is to share my mantra of Enjoy The Day! It's short and sweet and hope it inspires you to find something to enjoy today and…
15: It's Time To Share Your Aliveness With The World!
Today we're talking about being alive and that now is the time to share your aliveness with the world! I believe that if we can put a higher vibration into the world, it will benefit everyone and eve…
14: Enjoy The Little Moments (2 Minute Tuesday)
On today's episode I'm talking about remembering to enjoy the little moments. Today is my kiddo's birthday and he is no longer a single digit kid- he turns 10! I share a little story about him and wh…
13: What Are You A Vehicle For?
Today I'm talking about being a vehicle for something. I believe we are all a vehicle for something- meaning that we all have something to share with others. My vehicle is to share the IronMom Life a…
12: Up For A Challenge? An Invitation To Join Me In #75Hard (2 Minute Tuesday)
Today's episode is an invitation to join me in doing the #75Hard mental toughness challenge! It's FREE and I'm starting with Day 1 on March 8. I did it last year and it was a game-changer for me ment…
11: Limiting Beliefs Are All In Your Head!
Today I'm sharing one of my limiting beliefs and how I've discovered that it truly is all in my head. 🤪 I've basically been in sales my entire life and have thought of myself as not very good at it. …
10: There Is NO One Right Way (2 Minute Tuesday)
On today's 2 Minute Tuesday episode I'm talking about how there really is NO one right way to do pretty much anything. We are all individuals and nobody is the same. Why would we expect one diet, one…
09: The Quickest Way To Change Your Mindset- MOVE!!!
Today I'm sharing what I believe to be the quickest way to change your mindset... MOVE YOUR BODY!!! We dramatically underestimate the power of how exercise will make us feel and it's time to change t…
08: The #1 Key To Longevity (2 Minute Tuesday)❤️
❤️Today I'm sharing the #1 key to longevity!! It's one of my all time favorite things to do, so listen in and let's get to living LONG!!
🎧P.S. - Thank you for listening and being patient while my voi…
07: Not Everything Is As We Are Told... Let's Come Together And Take Control!
On today's episode I am passionately explaining how I feel about being an American and what I believe that we, as Moms, can do to BE all that we can BE! We have the responsibility to take control of …
06: What Is Your Definition Of Greatness? (2 Min Tuesday)
On today's episode (2 Minute Tuesday edition) I want to know what is YOUR definition of greatness? If we can identify our definition, we can pursue what it takes to move in that direction! Give this …
05: Exceed Expectations
On today's episode we're discussing the need to exceed expectations. We, as Moms, have the power to influence the next generation to be strong, resilient, and above average. With the way the world is…
04: Start Feeling The Feelings NOW!! (2 Minute Tuesday)
On this episode of Two Minute Tuesday we are expanding upon last week's episode where we asked "What is your identity?". Now that you've thought about that question, we have to think about and embody…
03: How Did We Get Here? The Path To The IronMom Movement!
On today's episode I'm sharing how we got here- the road from Ironman triathlete to The IronMom 'Movement'. It has been a journey of ups and downs, trials and tribulations, courage and tenacity that …
02: What is Your Identity? (2 Minute Tuesday)
On today's quick episode (2 Minute Tuesday edition) we will ask the questions "Who do YOU want to BE?" "What is your IDENTITY?" "Where do you want to go from here?" Just a few questions to ponder and…
01: What is The IronMom Life?
On this first episode of The all NEW IronMom Life Podcast I'm sharing why I decided to change the name and the focus of the show. I lost myself and my focus a bit last Fall and after a brief reset, I…
Trailer: Welcome to The IronMom Life Podcast
Hey there, my name is Jenn Moss and Welcome to The IronMom Life Podcast. With a New Year brings an ALL NEW title and focus to the podcast. On The IronMom Life Podcast we, as Moms, are embodying an e…
117: Relationships Are A Two Way Street
Today I'm talking about relationships and how they need to be a two way street- give AND take- not only one way or the other. I believe that being in a relationship is best served if people are doing…
116: Hey Women! Don't Allow Us To Be Erased!
On today's minisode (mini episode 😉) I am talking about something I saw over the weekend that really triggered me because it seems as though there is an attempt to have women erased one crazy act aft…