IronMom Life

On today's minisode (mini episode 😉) I’m discussing what you can do first thing in the morning to start your day off on the right foot. ☀️ Let's dive in! 

What was your biggest takeaway from this litt…

On today's episode I am SO excited to have a thought provoking, beautiful conversation with Dr. Thomas Hemingway, MD. He is a board-certified medical doctor, husband, father of 6, surfer, host of a t…

On today's minisode (mini episode 😉) I’m talking about sharing your gifts right now- even if you feel like you aren’t far enough along. You are an inspiration for someone and someone can learn from y…

On today's episode I am exploring emotions and how we categorize them as good or bad and whether or not it's a good idea to do so. Emotions are a challenging, but much needed topic to discuss and man…

On today's minisode (mini episode 😉) we are exploring the mentality of hustle vs. chill. There are a lot of gurus out there that shout about either side being better and my feeling is that both can e…

Today we are talking about getting out of your own way of what you want to accomplish in life! You have the control to do it- you just have to believe it and get going!! It's all in your head and in …

Today I am sharing a conversation with one of my favorite people (an internet friend who became a real life friend) and small business owner, Gina Kirk, Founder of Mom Life Must Haves and Surviving M…

On today's minisode (mini episode 😉) I want to debunk that there is a right way to do most things. Typically there is no ONE right way!! Let's dive in!

What was your biggest takeaway from this little …

Today I am sharing a few of the ways that I manage stress and how I avoid being overly stressed on a daily basis. There was a recent study done by the JAMA that was pretty frightening as it relates t…

On today’s minisode (mini episode 😉) we are exploring the word and meaning of abundance. What does abundance mean to you? How do you view abundance? Is it a good word or a bad word to you? I challeng…

On today's minisode (mini episode 😉) we are exploring the swirly thoughts that we ALL have bouncing around inside our heads.  It's 100% normal and sometimes overwhelming, but there are ways to calm t…

Today I am talking about taking a moment to pause before you say something, do something, or act in a way that you might not be proud of in the future. Reacting, yelling, commenting, and posting in t…

On today's minisode (mini episode 😉) I'm talking about living in your integrity. It's all about living the life that YOU want to live, doing what YOU want to do, and keeping your word to yourself (an…

Today's episode is all about emotions and how they affect your motion or your movement and how your motion affects your emotions. Pretty cool stuff! When we move, we have the opportunity to change an…

On today's minisode (mini episode 😉) I'm sharing the word equanimity. I wasn't entirely aware of this word, but after hearing it and learning what it means, I think it's something worth taking notice…

I do not believe in the word perfect and really feel like trying to achieve "perfect" is the thief of joy. I've gotten caught up in the perfection trap so I wanted to share some of my examples as wel…

This Sunday is Mother’s Day- a day dedicated to all of us, Mamas! YES!! Today I want to talk about being a Mom, what it means to me to be a Mom, and what Motherhood means to me. There is a lot rolled…

Today I’m talking about having FUN and the fact that we ALL deserve to have fun in our life. Life is meant to be ENJOYED and it shouldn’t be a foreign concept to love your life and to have FUN!!! 

Se…

Today I share a breakthrough I had with one of my mentors as a result of a LIVE coaching call with her. It was so surreal and now I have so much clarity because she could see things that weren't yet …

Today I am sharing my recap from the #75Hard program which I just completed last week! I hope you enjoy it and consider maybe taking on this or something like it in your life! It will change you in w…