IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 188
- Years Active
- 2020 - 2025
007: Let's Talk Meditation- 10 Benefits of Consistent Practice
Do you meditate? Have you thought about meditating and just aren’t sure if it’s for you or if there are any “real” or scientific benefits to it? Does it sound too “woo woo” or weird?
There are so man…
006: Busting Through Your Limiting Beliefs
Today we're talking about Limiting beliefs. Those thoughts that are holding you back. Those made up beliefs and stories inside our heads that hold us back from making our dreams a reality. Those nega…
005: The Power of Creating Affirmations
Today I have a positive, optimistic, and FUN little project for you…
Create affirmations for yourself. Positive, joyful, impactful to YOU statements beginning with words like…- I AM- I KNOW - I HAVE -…
004. Excitement For The Future
Things are tough these days. We all know it and we all feel the “loss” or the pain of the life that we use to have and the things we use to do freely. It certainly hasn’t been easy for these past 2+ …
003: 10 Biggest Takeaways From This Time At Home
What a crazy time we are living in right now. I was thinking about the fact that we have been in a "shelter in place" order for 8 weeks already. It's hard to believe it's been that long that my kids …
002: Coping With What's Happening In The World Right Now
Today I'm sharing how I've been feeling about being home for many weeks due to the current pandemic and some suggestions for moving forward. I began the stay at home orders absolutely loving the time…
001: From Then to Now- My Mission of Optimism
Welcome to Episode 1!!! I am SO excited you are here and can't wait to dive in to all of the goodness each week. My superpower is being optimistic and positive even in the face of difficult times and…
0: Welcome to the Living Joyful and Well Podcast
Welcome to the Living Joyful and Well Podcast! I'm Jenn Moss and I am a stay at home Mom with a passion to inspire, encourage, and cheer for all the other Moms out there surviving Motherhood! We tend…