IronMom Life

Today's Jenn's Joy is Meditation. I've been consistently meditating for about 4 years and it has changed my life for the better. Meditation isn’t tied to any particular religion or idealogy. It is ju…

First episode of Jenn's Joys... aka Friday Favorites! Join me every Friday to hear one of my mostest, favoritest things - programs, products, books, habits, whatever I love and cherish and think YOU …

Sometimes it’s hard to be grateful for things when it seems like the world is turned upside down, but from what I have experienced and what I have learned, the best and most productive thing we can d…

Are you living in a state of reaction? Are you allowing your feelings to be dictated by the behaviors and actions of other people? Let’s unpack this a little bit today!

 Personal power is something th…

Do you ever think about your vision or your passion or what you are on earth to do? I do all the time! I have some big ideas bouncing around in my head and my guess is that you do as well. Today I wa…

What is perfection? In my opinion, perfect doesn’t exist. Perfectionism is an impossibility that we all attempt to achieve at one point or another- especially as Moms. We want the perfect house, the …

Today I want to chat about something that weighs heavily on my mind, may be a little controversial, and is the trend that seems to be rampant these days. The blatant banning or blocking of alternativ…

Let's talk self care today- specifically personal care products like shampoo, soap, makeup, deodorant. Anything you put on your skin is personal care and before I knew any better I thought it didn't …

Mom shaming is pretty rampant these days and it is NOT a good thing in my opinion. Shaming of all sorts seems to be the thing to do and I truly don’t get it. How is shaming or criticizing someone for…

Today were talking about failure. What exactly is failure? I think in order to come up with your definition, it depends on your mindset and your interpretation of the word. Failure doesn't actually e…

Are you doing things that bring you JOY each and every day? If not, you should and it's time to start! Today we are talking about bringing more joy into your life each and every day.

So many people go…

Who wants to be happier? I know I do! Today I'm going to share a quick 5 minute exercise that I learned that can bring you into a happier state of mind. This is an exercise you can do at home or whil…

Today I wanted to share what we are doing with regards to Back to School for my kiddos. We are in some crazy times and some areas of the world have choices in how kids will go back and some do not. W…

Today I want to chat about social media and what I like to call "The Highlight Reel". We are all spending a good amount of time on social media these days- probably more than ever- and I want to talk…

Do you tell yourself stories inside your head about what is or isn't happening or what someone else might be thinking? Are you proactive in setting those stories straight or do you continue to make u…

Today we're talking about fear and how to conquer that feeling of fear.

Have you been feeling fearful lately? Has fear become the boss of you? Everywhere we look there is someone or something telling…

Hands up if you feel like all we do these days is make decisions!! My goodness, it feels like  every day we are being made to make decision after decision after decision... and they are BIG!

I realiz…

What you do makes a difference. No matter what it is, big or small, you are making a difference or an impact on someone. Often we just go about our daily lives and feel as though what we do for a liv…

Let's chat a little bit about gardening. Not a garden you plant in your yard or in a plot in your town. I’m taking about the garden that is your mind- in other words, your mindset.

What you put into y…

I recently listened to a podcast with Jim Kwik and brain scientist, Dr. Lisa Mosconi, who wrote the book called “The XX Brain” and she was talking about women’s brain health and how different female …