IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 188
- Years Active
- 2020 - 2025
056: What Did You Want To Be When You Were A Child?
DO you ever think about who you are or what YOU want? How often do you think about what YOU really want? We are inundated with thinking about what we can do for our families or our friends or anyone …
055: Let's Do This Together, Mamas- Wait Until 8th
Today I want to talk about something that I have mentioned before, but with the world being wonky and our kids going through a lot, I would like to talk about why I have such strong feelings about wa…
054: It's The Most Wonderful Time Of The Year
Are you hearing that you should get moving on shopping for Christmas NOW? With all of the delays in shipping, boats sitting out in the ocean waiting to be unloaded, cost of goods getting higher, ship…
053: Why Are You Crying?
I’ve cried a lot this week. As someone who is very emotional, an empath, and just truly cares about the state of the world, some weeks are just like that. I’m not sure I can put my finger on exactly …
052: Get Comfortable With Being Uncomfortable
Do you challenge yourself to get uncomfortable, to get out of your comfort zone, to do something that might make you a little uneasy because you know it will be outside of your norm? Well, that’s wha…
051: What Would We Accomplish If We Got Rid Of Shame In The World?
What if we kicked shame to the curb and stopped getting into everyone's business? What if we stayed in our own lane and took personal responsibility for ourselves? What would the world look like if w…
050: Is Happiness A Choice?
Do you know those people that are just generally happy all the time and then those that seem to struggle in the happiness department? Well, today I want to chat about how those people are always so h…
049: You Are A GIFT!!
Today I want to remind you, Mama, that you are a GIFT.
You have something to contribute to this world and what you say, do, and feel matters. I think we sometimes forget that we are all unique in our…
048: Who Do You THINK You Are
Who do you think you are? Seriously, who do you think you are? Sounds insane to say and if taken the wrong way it sounds kinda mean, doesn’t it. Well, that’s not my intention. My intention is for you…
047: Everything Is Backwards
What is happening? I am at a loss these days and sometimes it can be so overwhelming and terrifying. Everything is backwards. So much of what I feel or believe or learned seems to be going backwards …
046: Up Level Your Sleep With Little Hacks
Sleep... everyone needs it, not everyone gets enough of it. Today I talk about sleeping and how to attempt to up level your sleep habit. If you are like me, and have difficulty turning off the world …
045: What Small Habits Can You Adopt To Allow For Better Days?
Do you think about daily habits at all? Do you just go with the flow and take each day as it is- winging it or do you have a set plan or a set of habits that you have adopted? Today I want to talk ab…
044: What Am I Doing Here? A Dive Into My Brain After Spending Time In The Fresh Air, Sunshine, And Woods
Hey Mama!!! Today I dive into what's been going on inside my brain in the last couple of weeks (and beyond, really). I was in, what I like to call, Vacationland at my parent's house and took the time…
043: Dare To Be A Leader
Today we talk about leadership and the importance of having good leaders and being good leaders- especially as Moms.
We all look up to people who we admire, who are the types of people we see as pos…
042: Support Each Other
Support each another... sounds simple, doesn't it? Then why is it SO hard for some? Why do women feel as though they need to compete with one another or compare themselves with each other? Why can’t…
041: Get Rid Of The Suckers
Get rid of the suckers! Say what? Let’s talk about the people and stuff that just suck the life out of you and sucks your time. We all know them. We sometimes even love them, but they are the people …
BONUS: The LJW Collective Founding Member launch Closing TONIGHT!!
The Founding Member launch for all NEW The LJW Collective community for Moms closes TONIGHT at 11:59pm PST! Today I share a little bit more information and an inside look at our community (NOT on Fac…
040: The LJW Collective Community For Moms Is OPEN!!!
The LJW Collective Community for Moms is OPEN!!!! AND... Today marks the 1 YEAR ANNIVERSARY to The Living Joyful and Well Podcast!! 🥂 Woohoo!! Thank you for sharing in our journey and can't wait to c…
039: Don't Die With Your Music Still In You
This week has been heavy with a lot to process, but being who I am, I want to focus on a more positive level. I watched a movie this week (several times actually) that I have watched before and it ha…
038: How The Hell Are You Always So Happy?
How the hell are you always so happy? I get asked this, or some version of this, all the time. I figured I would address it and see if I can shed some light on why I am the way I am.
Generally I am a…