IronMom Life
Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 188
- Years Active
- 2020 - 2025
115: It's Time To Get Scrappy!!
On today’s episode I am talking about how it’s time to get scrappy. Many of us are waiting around to take action on doing something that means a lot to us because we aren’t sure how to go about doing…
114: Be Where You Are
On today’s minisode (mini episode 😉) I’m talking about how you (we) need to be where you are right here and now. Why it’s important to be more present and to be in the moment instead of recording eve…
113: This Is My Hill And Why NOW Is The Time For You To Realize Yours!
On today’s episode I am talking about my hill and why now is the time to realize yours and to start talking about it! Many of us have sat by watching, listening, being frustrated, and feeling afraid…
112: Have More FUN!!!
On today’s minisode (mini episode😉) I’m talking about adding more FUN into your life. I’m talking REAL FUN too and not manufactured or “fake” fun. We all can find a little more fun and joy in our day…
111: Who Do You Want To BE and What Do You Stand For?
Today I'm talking about who do you want to be, what do you want to do, and what is it that you stand for and stand behind!? I believe that it is our responsibility to be the best version of ourselves…
110: Your Past Does NOT Dictate Your Future!
Today I'm talking about what I consider to be a fact- your past (and your present) does NOT dictate your future. ⚡️What has happened to you in the past or the circumstances you find yourself in today…
109: Stop Buying The Fear and Take Back Your Personal Power!
On this episode I'm talking about fear 😱and how so many of us are currently allowing it to rule our lives. There are legitimate things to be afraid of and some fear is not a bad thing, but to allow …
108: Live Like It's 9-12-2001
On today's minisode (mini episode 😉) I want to remind all of us to live like it's 9-12-2001. For those of us who are old enough to remember September 11, 2001 it was a horrific day, BUT the day after…
107: When We All Do Better, We All Do Better!!
On today's episode I share why I believe that when we all do better we all do better. If we each take personal responsibility and accountability for our own thoughts, beliefs, and actions it will col…
106: What Does Being An Expert Really Mean?
In today's minisode (mini episode 😉) I ask the question- what does being an expert really mean? Is there one definition for being an expert? I believe that we are ALL experts in something and that it…
105: Are You Ready To Win?
Today's episode is all about WINNING! Are you ready to win? How do you feel about winning? Do you believe that you can win? Do you believe everyone automatically gets to win or do you have to work fo…
104: What Is The Truth?
In today's minisode (mini episode 😉) I’m exploring the truth. What the heck is the truth anyway? We have been inundated with “truth” these past few years and a lot of people have been shouting about …
103: What Is YOUR Desired Outcome?
Today I want to ask you a question... what is your endgame, your goal, your desired outcome to the things you do on a daily basis? Have you thought to ask yourself this question and then ultimately t…
102: You Are A Miracle, You Can Effect Change AND Your Vibe Matters
Today I'm talking about the fact that every single one of us makes a difference and matters and has something to contribute AND every single one of us deserves LOVE, respect, and the opportunity for …
101: Love On Your People
On today's minisode (mini episode 😉) I'm sharing a little story about what happened while I was recently visiting family and the importance of making sure you tell your people how much you love them!…
100: 6 Methods To Take Control Of YOUR Body and YOUR Health
🎉Episode 100!!! 🎉 Woohoo this is a BIG one being that it’s number 100- Yay!!
I’m super excited today to share my TOP 6 ways to take control of our health and our bodies- mind, body, and soul. These h…
099: A Little Reminder- Connection and Intimacy Means Something Different For Everyone
In today's minisode (mini episode 😉) I want to share my feelings on being connected to others and the intimacy we share with other people. I believe that there isn’t just one way to connect with othe…
098: 6 Simple Tips To Combat The (Human) Energy Crisis
Today I'm talking about the energy crisis ⚡️that is contributing to overall human health concerns. This is not about fuel for our cars or our homes, but the fuel that gives us, as humans and as Moms,…
097: Happy Birthday To Me Brings A Message For YOU!!
On today's Birthday Edition minisode (mini episode 😉)I talk about how happy I am to be alive and the ability to find your JOY, spread your light, and send out your high energy vibes! Let's dive in!
W…
096: YOUR Personal Philosophy- The Choice is YOURS
On today’s episode I am talking about YOUR Personal Philosophy. That “thing” inside of you that gets you out of bed in the morning and propels you toward what it is that you want out of your life. H…