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Intro to Zen Online - Podcast

Intro to Zen Online

 Bernie Rhie

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality
Update frequency
every 6 days
Average duration
48 minutes
Episodes
269
Years Active
2020 - 2025
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Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)

Ep. 152: Zoom Class on 10-9-22 (Pema Chödron on befriending who we already are)

01:01:31  |   Mon 10 Oct 2022
Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)

Ep. 151: Zoom Class on 9-18-22 (working with difficult thoughts/feelings)

01:02:40  |   Mon 19 Sep 2022
Ep. 150: Zoom Class on 9-11-22 (Saying Yes)

Ep. 150: Zoom Class on 9-11-22 (Saying Yes)

01:04:31  |   Mon 12 Sep 2022
Ep. 149: Zoom Class on 9-4-22

Ep. 149: Zoom Class on 9-4-22

01:00:30  |   Mon 05 Sep 2022
Ep. 148: Zoom Class on 8-23-22 (3-point awareness)

Ep. 148: Zoom Class on 8-23-22 (3-point awareness)

00:53:14  |   Wed 24 Aug 2022
Ep. 147: Zoom Class on 8-16-22 (mindfulness)

Ep. 147: Zoom Class on 8-16-22 (mindfulness)

00:53:37  |   Wed 17 Aug 2022
Ep. 146: Zoom Class on 8-9-22 (body scan)

Ep. 146: Zoom Class on 8-9-22 (body scan)

00:55:40  |   Wed 10 Aug 2022
Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)

Ep. 145: Zoom Class on 8-2-22 (loving-kindness practice)

00:56:57  |   Wed 03 Aug 2022
Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)

Ep. 144: Zoom Class on 7-26-22 (one-pointed concentration)

00:56:21  |   Wed 27 Jul 2022
Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)

Ep. 143: Zoom Class on 7-5-22 (on goals and expectations)

01:08:55  |   Wed 06 Jul 2022
Ep. 142: Full Body Scan Meditation (recorded 6-21-22)

Ep. 142: Full Body Scan Meditation (recorded 6-21-22)

00:30:04  |   Fri 24 Jun 2022
Ep. 141: Zoom Class on 6-21-22

Ep. 141: Zoom Class on 6-21-22

01:00:49  |   Wed 22 Jun 2022
Ep. 140: Zoom Class on 6-14-22

Ep. 140: Zoom Class on 6-14-22

01:02:57  |   Wed 15 Jun 2022
Ep. 139: Zoom Class on 6-7-22

Ep. 139: Zoom Class on 6-7-22

01:00:56  |   Wed 08 Jun 2022
Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)

Ep. 138: Zoom Class on 5-31-22 (soft belly + loving-kindness)

01:02:00  |   Wed 01 Jun 2022
Ep. 137: Zoom Class on 5-24-22 (meditation only)

Ep. 137: Zoom Class on 5-24-22 (meditation only)

00:33:13  |   Wed 25 May 2022
Ep. 136: Zoom Class on 5-18-22

Ep. 136: Zoom Class on 5-18-22

01:00:57  |   Thu 19 May 2022
Ep. 135: Zoom Class on 5-10-22

Ep. 135: Zoom Class on 5-10-22

00:58:31  |   Wed 11 May 2022
Ep. 134: Zoom Class on 5-3-22 (on experiencing the body)

Ep. 134: Zoom Class on 5-3-22 (on experiencing the body)

01:04:33  |   Wed 04 May 2022
Ep. 133: Zoom Class on 4-26-22

Ep. 133: Zoom Class on 4-26-22

00:59:28  |   Wed 27 Apr 2022
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