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Intro to Zen Online - Podcast

Intro to Zen Online

 Bernie Rhie

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality
Update frequency
every 6 days
Average duration
48 minutes
Episodes
269
Years Active
2020 - 2025
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Ep. 232: Sitting on 4-1-25

Ep. 232: Sitting on 4-1-25

01:05:27  |   Wed 02 Apr 2025
Ep. 231: Sitting on 3-25-25 (practicing with pain)

Ep. 231: Sitting on 3-25-25 (practicing with pain)

01:04:39  |   Wed 26 Mar 2025
Ep. 230: Sitting on 3-18-25 (breath counting)

Ep. 230: Sitting on 3-18-25 (breath counting)

01:02:21  |   Wed 19 Mar 2025
Ep. 229: Sitting on 3-11-25

Ep. 229: Sitting on 3-11-25

01:01:04  |   Wed 12 Mar 2025
Ep. 228: Sitting on 3-4-25 (a bit about equanimity)

Ep. 228: Sitting on 3-4-25 (a bit about equanimity)

01:01:40  |   Wed 05 Mar 2025
Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures)

Ep. 227: Sitting on 2-25-25 (Ten Oxherding Pictures)

01:04:36  |   Wed 26 Feb 2025
Ep. 226: Sitting on 2-18-25

Ep. 226: Sitting on 2-18-25

01:02:30  |   Wed 19 Feb 2025
Ep. 225: Sitting on 2-11-25

Ep. 225: Sitting on 2-11-25

01:02:02  |   Wed 12 Feb 2025
Ep. 224: Sitting on 2-4-25 (on grief)

Ep. 224: Sitting on 2-4-25 (on grief)

01:01:05  |   Wed 05 Feb 2025
Ep. 223: Sitting on 1-28-25

Ep. 223: Sitting on 1-28-25

01:00:42  |   Wed 29 Jan 2025
Ep. 222: Sitting on 1-21-25

Ep. 222: Sitting on 1-21-25

00:58:23  |   Wed 22 Jan 2025
Ep. 221: Sitting on 1-14-25 (experiencing the body)

Ep. 221: Sitting on 1-14-25 (experiencing the body)

01:05:03  |   Wed 15 Jan 2025
Ep. 220: Sitting on 1-7-25

Ep. 220: Sitting on 1-7-25

01:06:48  |   Wed 08 Jan 2025
Ep. 219: Letting Be Guided Meditation (recorded 12-10-24)

Ep. 219: Letting Be Guided Meditation (recorded 12-10-24)

00:29:12  |   Wed 11 Dec 2024
Ep. 218: Sitting on 12-10-24 (mindfulness & awakening)

Ep. 218: Sitting on 12-10-24 (mindfulness & awakening)

01:03:38  |   Wed 11 Dec 2024
Ep. 217: Sitting on 12-3-24 (concentration)

Ep. 217: Sitting on 12-3-24 (concentration)

01:00:07  |   Wed 04 Dec 2024
Ep. 216: Sitting on 11-26-24 (breath-following meditation)

Ep. 216: Sitting on 11-26-24 (breath-following meditation)

01:02:37  |   Wed 27 Nov 2024
Ep. 215: Sitting on 11-29-24 (working with thoughts)

Ep. 215: Sitting on 11-29-24 (working with thoughts)

00:58:10  |   Wed 20 Nov 2024
Ep. 214: Sitting on 11-12-24 (block-build-be)

Ep. 214: Sitting on 11-12-24 (block-build-be)

01:05:55  |   Wed 13 Nov 2024
Ep. 213: Sitting on 11-5-24 (election night)

Ep. 213: Sitting on 11-5-24 (election night)

01:01:02  |   Wed 06 Nov 2024
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