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Intro to Zen Online - Podcast

Intro to Zen Online

 Bernie Rhie

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality
Update frequency
every 6 days
Average duration
48 minutes
Episodes
269
Years Active
2020 - 2025
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Ep. 252: Sitting on 9-2-25

Ep. 252: Sitting on 9-2-25

01:02:11  |   Wed 03 Sep 2025
Ep. 251: Sitting on 8-26-25

Ep. 251: Sitting on 8-26-25

01:01:46  |   Wed 27 Aug 2025
Ep. 250: Sitting on 8-19-25

Ep. 250: Sitting on 8-19-25

01:04:37  |   Wed 20 Aug 2025
Ep. 249: Sitting on 8-12-25 (Q&A)

Ep. 249: Sitting on 8-12-25 (Q&A)

01:02:59  |   Wed 13 Aug 2025
Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

Ep. 248: Sitting on 7-29-25 (how to practice with thoughts)

01:10:12  |   Wed 30 Jul 2025
Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

Ep. 247: Sitting on 7-22-25 (no-self / emptiness of the self)

01:08:33  |   Wed 23 Jul 2025
Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

01:02:50  |   Wed 16 Jul 2025
Ep. 245: Sitting on 7-8-25 (on rituals and forms)

Ep. 245: Sitting on 7-8-25 (on rituals and forms)

01:06:33  |   Wed 09 Jul 2025
Ep. 244: Sitting on 7-1-25

Ep. 244: Sitting on 7-1-25

01:04:54  |   Wed 02 Jul 2025
Ep. 243: Sitting on 6-17-25

Ep. 243: Sitting on 6-17-25

01:07:52  |   Wed 18 Jun 2025
Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

01:03:42  |   Wed 11 Jun 2025
Ep. 241: Sitting on 6-3-25 (practice off the cushion)

Ep. 241: Sitting on 6-3-25 (practice off the cushion)

01:03:54  |   Wed 04 Jun 2025
Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

01:04:13  |   Wed 28 May 2025
Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

00:28:44  |   Wed 21 May 2025
Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

01:00:38  |   Wed 21 May 2025
Ep. 237: Sitting on 5-14-25

Ep. 237: Sitting on 5-14-25

01:06:44  |   Wed 14 May 2025
Ep. 236: Sitting on 5-6-25 (picking and choosing)

Ep. 236: Sitting on 5-6-25 (picking and choosing)

01:00:27  |   Wed 07 May 2025
Ep. 235: Sitting on 4-29-25 (Q&A)

Ep. 235: Sitting on 4-29-25 (Q&A)

01:00:43  |   Wed 30 Apr 2025
Ep. 234: Sitting on 4-15-25 (

Ep. 234: Sitting on 4-15-25 ("not knowing is most intimate")

01:02:05  |   Wed 16 Apr 2025
Ep. 233: Sitting on 4-8-25 (on goallessness)

Ep. 233: Sitting on 4-8-25 (on goallessness)

00:58:33  |   Wed 09 Apr 2025
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