1. EachPod

Intro to Zen Online - Podcast

Intro to Zen Online

 Bernie Rhie

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality
Update frequency
every 6 days
Average duration
48 minutes
Episodes
269
Years Active
2020 - 2025
Share to:
Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness

Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness

00:13:43  |   Mon 23 Mar 2020
Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice

Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice

00:05:19  |   Mon 23 Mar 2020
Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear

Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear

00:18:44  |   Sun 22 Mar 2020
Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)

Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds)

00:13:18  |   Sun 22 Mar 2020
Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)

Ep. 5: Mindfulness of breath/sounds + a few minutes of lovingkindness (at end)

00:34:43  |   Sat 21 Mar 2020
Ep. 4 supplement: Pema Chödrön on meditation as

Ep. 4 supplement: Pema Chödrön on meditation as "befriending who we already are"

00:05:00  |   Fri 20 Mar 2020
Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation

Ep. 4: Breath-following meditation + short text on the importance of kindness in meditation

00:28:12  |   Fri 20 Mar 2020
Ep 3: dual-awareness meditation (breath and sounds)

Ep 3: dual-awareness meditation (breath and sounds)

00:20:33  |   Thu 19 Mar 2020
Intro to Zen Online Ep. 2 (3/18/20)

Intro to Zen Online Ep. 2 (3/18/20)

00:32:45  |   Wed 18 Mar 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Bernie Rhie. This content is not affiliated with or endorsed by eachpod.com.