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Intro to Zen Online - Podcast

Intro to Zen Online

 Bernie Rhie

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality
Update frequency
every 6 days
Average duration
48 minutes
Episodes
269
Years Active
2020 - 2025
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Ep. 33: Chap 5 of Being Zen (includes

Ep. 33: Chap 5 of Being Zen (includes "What is this?" practice)

00:15:59  |   Fri 03 Jul 2020
Ep. 32: Three by Three Practice (Guided Meditation)

Ep. 32: Three by Three Practice (Guided Meditation)

00:13:41  |   Thu 18 Jun 2020
Ep. 31: Chap 4 of Being Zen (

Ep. 31: Chap 4 of Being Zen ("Experiencing and the Witness")

00:29:45  |   Thu 18 Jun 2020
Ep. 30: noting/labeling thoughts meditation (from Zoom class on 6/9/20)

Ep. 30: noting/labeling thoughts meditation (from Zoom class on 6/9/20)

00:21:49  |   Wed 10 Jun 2020
Ep. 29: Stephen Levine on noting thoughts

Ep. 29: Stephen Levine on noting thoughts

00:11:25  |   Mon 08 Jun 2020
Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan)

Ep. 28: Pausing and checking in with ourselves during difficult times (partial body scan)

00:30:42  |   Thu 04 Jun 2020
Ep. 27: Chapter 3 from Ezra Bayda's

Ep. 27: Chapter 3 from Ezra Bayda's "Being Zen" (on thought-labeling + "experiencing")

00:19:39  |   Sat 30 May 2020
Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20)

Ep. 26: Open Awareness Practice (from Zoom class on 5/26/20)

00:20:36  |   Wed 27 May 2020
Ep. 25: Chapter two from Ezra Bayda's

Ep. 25: Chapter two from Ezra Bayda's "Being Zen"

00:16:27  |   Sun 24 May 2020
Ep. 24: Open Awareness

Ep. 24: Open Awareness

00:22:54  |   Wed 20 May 2020
Ep. 23: Mindfulness of the Breath

Ep. 23: Mindfulness of the Breath

00:20:09  |   Thu 14 May 2020
Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class)

Ep. 22 (part 2): Relaxation Breath Counting (from 5/5/20 Zoom class)

00:10:49  |   Thu 07 May 2020
Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class)

Ep. 22: Relaxation/Parasympathetic Breathing (from 5/5/20 Zoom class)

00:09:42  |   Thu 07 May 2020
Ep. 21: Partial Body Scan

Ep. 21: Partial Body Scan

00:32:48  |   Sun 03 May 2020
Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)

Ep. 20: Contemplating our Priorities/Mortality (by Joan Halifax)

00:18:38  |   Fri 01 May 2020
Ep. 19: Three point awareness + noting thoughts/feelings

Ep. 19: Three point awareness + noting thoughts/feelings

00:25:54  |   Fri 24 Apr 2020
Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine)

Ep. 18: Meditation for Heavy Emotional States (by Stephen Levine)

00:26:22  |   Mon 20 Apr 2020
Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath)

Ep. 17: Dual Awareness Mindfulness Practice (Sounds + Breath)

00:29:04  |   Sun 19 Apr 2020
Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose)

Ep. 16 (1 of 3): Mini-meditation #5: Following the Breath (in the nose)

00:10:21  |   Thu 16 Apr 2020
Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head)

Ep. 16 (3 of 3): Mini-meditation #7: Partial Body Scan (Head)

00:16:10  |   Thu 16 Apr 2020
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