Intro to Zen Online

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality

Update frequency: every 6 days
Average duration: 48 minutes
Episodes: 269
Years Active: 2020 - 2025

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Ep. 212: Sitting on 10-29-24 (loving-kindness)

01:07:19 | Wed 30 Oct 2024

Ep. 211: Sitting on 10-22-24 (Toni Packer on "expectations")

01:03:21 | Wed 23 Oct 2024

Ep. 210: Sitting on 10-15-24

01:01:34 | Wed 16 Oct 2024

Ep. 209: BBSSBB (guided meditation only; recorded 10-8-24)

00:26:15 | Wed 09 Oct 2024

Ep. 208: Sitting on 10-8-24 (BBSSBB meditation -- cultivating open awareness)

01:06:35 | Wed 09 Oct 2024

Ep. 207: Sitting on 10-2-24

01:03:42 | Wed 02 Oct 2024

Ep. 206: Sitting on 9-24-24 (on not picking and choosing / body scan)

01:03:48 | Wed 25 Sep 2024

Ep. 205: Sitting on 9-17-24

01:01:12 | Wed 18 Sep 2024

Ep. 204: Sitting on 9-10-24

01:02:21 | Wed 11 Sep 2024

Ep. 203: Sitting on 9-3-24

01:00:50 | Wed 04 Sep 2024

Ep. 202: Sitting on 8-27-24

01:04:13 | Wed 28 Aug 2024

Ep. 201: Sitting on 8-12-24

01:03:24 | Tue 13 Aug 2024

Ep. 200: Sitting on 8-6-24

01:01:07 | Wed 07 Aug 2024

Ep. 199: Sitting on 7-29-24

01:03:34 | Tue 30 Jul 2024

Ep. 198: Sitting on 7-16-24 (meditation and sensory awareness)

01:01:13 | Wed 17 Jul 2024

Ep. 197: Sitting on 7-8-24 (more on breath counting)

01:02:54 | Tue 09 Jul 2024

Ep. 196: Sitting on 7-2-24 (Counting the Breath)

01:02:54 | Wed 03 Jul 2024

Ep. 195: Sitting on 6-25-24

01:04:49 | Wed 26 Jun 2024

Ep. 194: Sitting on 6-18-24

01:03:35 | Wed 19 Jun 2024

Ep. 193: Sitting on 6-11-24

00:58:05 | Wed 12 Jun 2024

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