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Intro to Zen Online - Podcast

Intro to Zen Online

 Bernie Rhie

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality
Update frequency
every 6 days
Average duration
48 minutes
Episodes
269
Years Active
2020 - 2025
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Ep. 172: Zoom Class on 11-21-23

Ep. 172: Zoom Class on 11-21-23

01:00:37  |   Wed 22 Nov 2023
Ep. 171: Zoom Class on 11-7-23

Ep. 171: Zoom Class on 11-7-23

00:58:53  |   Wed 08 Nov 2023
Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)

Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)

00:25:58  |   Wed 18 Oct 2023
Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)

Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)

00:58:21  |   Wed 04 Oct 2023
Ep. 168: Zoom Class on 9-19-23

Ep. 168: Zoom Class on 9-19-23

00:57:24  |   Wed 20 Sep 2023
Ep. 167: Zoom class on 9-5-23

Ep. 167: Zoom class on 9-5-23

00:56:22  |   Wed 06 Sep 2023
Ep. 166: Final

Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)

00:54:24  |   Wed 29 Mar 2023
Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)

Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)

01:00:16  |   Wed 15 Mar 2023
Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)

Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)

00:35:29  |   Wed 08 Mar 2023
Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)

Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)

01:00:27  |   Wed 22 Feb 2023
Ep. 162: Zoom Class on 2-14-23

Ep. 162: Zoom Class on 2-14-23

00:52:44  |   Wed 15 Feb 2023
Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)

Ep. 161: Zoom Class on 2-7-23 (talk on Zen and self-esteem)

01:00:12  |   Wed 08 Feb 2023
Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)

Ep. 160: Zoom Class on 1-31-23 (dual awareness practice)

00:58:09  |   Wed 01 Feb 2023
Zoom Class on 1-24-23

Zoom Class on 1-24-23

01:03:37  |   Wed 25 Jan 2023
Ep. 158: Zoom Class on 1-17-23 (loving-kindness)

Ep. 158: Zoom Class on 1-17-23 (loving-kindness)

00:59:39  |   Wed 18 Jan 2023
Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)

Ep. 157: Zoom Class on 1-10-23 (3-point and open awareness)

00:58:09  |   Wed 11 Jan 2023
Ep. 156: Zoom Class on 1-3-23

Ep. 156: Zoom Class on 1-3-23

01:03:52  |   Wed 04 Jan 2023
Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)

Ep. 155: Zoom Class on 12-20-22 (is our discomfort a problem?)

01:00:26  |   Wed 21 Dec 2022
Ep. 154: Zoom Class on 12-13-22 (

Ep. 154: Zoom Class on 12-13-22 ("Doing Mode" vs. "Being Mode")

00:58:32  |   Wed 14 Dec 2022
Ep. 153: Zoom Class on 10-16-22

Ep. 153: Zoom Class on 10-16-22

00:58:29  |   Mon 17 Oct 2022
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