Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
Living Your Holistic Design with Marissa Lada
Marissa is a holistic designer and home coach who helps women create a better relationship with their space so they can enhance their overall wellbeing.
Highlights from this episode:
- How …
How emotional stress and trauma show up on the functional labs
In this episode, I'm giving you the ins and outs of how emotional stress and trauma show up on the labs. I'm going through the 3 foundational labs that I do with my clients and the mar…
Why your blood labs are leaving out a crucial piece of the healing puzzle
There are shortcomings and holes that exisst when we're *only* relying on blood labs to give us all the answers as to WHY things are out balance in the body.
In this episode (which was r…
The Healing Molecule with Greg the Hydrogen Man
Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.
Struggling to find answers for tumors, a…
Feel Better in Your Body Using Fascia-Focused Movement with Erin Tietz
Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disord…
The Connection Between Emotions and Gut Health with Dr. Selvi
Dr. Selvi guides women with gut disease on the path to remission and beyond using her unique methodology of integrative nutrition, energetics and intuitive medicine. Having gone through…
Demystifying the Skin's Microbiome with Dr. Yug Varma
Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in…
How to connect your Hair Tissue and Mineral Analysis to your Human Design
How do we put together the valuable findings of your Hair Tissue and Mineral Analysis and your Human Design?
How do these even relate to each other?!!
Your minerals and your energetic bod…
5 lessons I learned from the first Hopeful and Wholesome retreat
It's been a minute since I came on for a solo episode and I have SO much to share!
I'm coming off the Sun, Sweat and Soul Retreat and I want to bring the lessons I've been integrating …
The Frequency of Water with Michael Hobson
Aquene Springs founder, Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through h…
Holistic Fertility Secrets with Dr. Aumatma
Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two book…
Protecting Children from Hidden Toxins with David Steinman
David Steinman is the author of the best selling Diet for a Poisoned Planet, Safe Trip to Eden, The Safe Shopper's Bible (with Samuel S. Epstein, M.D.), and the forthcoming Raising Heal…
Using Vibro-Acoustic Therapy to Relax and Heal with Craig Goldberg
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vi…
How safe does your nervous system feel to BE with your emotions so you can release them
Emotional Resiliency and Emotional Intelligence Series Part 4:
This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG pa…
How to process and BE WITH emotions (and the connection to DIS-ease on the body)
Emotional Resiliency and Emotional Intelligence Series Part 3:
This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG pa…
What are limiting thoughts and beliefs and how they are affecting your health and well-being
Emotional Resiliency and Emotional Intelligence Series Part 2
This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG par…
The power of FEELING emotions and how it affects your health and well-being
Emotional Resiliency and Emotional Intelligence Series Part 1:
This is part 1 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG pa…
Using Nutrients to Maximize Cognitive Function with Lance Schuttler
Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests als…
Life After Life Support: Overcoming Guillain-Barre Syndrome with Holly Frances
Holly Frances is the author of Life Support, the true story of how she turned her medical horror after the birth of her daughter into a crusade of helping others. She is a mom in a blen…
Superfoods and Adaptogenic Herbs for Overall Well-Being with Sage Dammers
Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning …