Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
Real beauty talk with Carlota Rodriguez-Benito
Carlota Rodriguez-Benito is a dynamic and thought-provoking writer with extensive experience in multicultural environments. She is fluent in Spanish, English, Russian, and French, has l…
The healing power of yoga and self care with Melissa Aguirre
Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist educating and guiding the San Antonio community in Adaptive Yoga Therapeutic…
Making lasting changes to help your body and the planet with Rebel Mariposa
Rebel Mariposa is the founder of La Botanica, Texas’ first ever vegan restaurant with a full bar in San Antonio that is dedicated to delicious and nutritious food, while also being resp…
Why you should get uncomfortable
We live a lot of our life in our comfort zone. Often times we're too afraid, too lazy, or too anxious about stepping outside of our comfort zone to make real changes in our life. Not …
How to create a business with purpose and leave a legacy with Susie Cabrera
Susana Cabrera McKinlay is a mom, wife, and owner and founder of Fiesta Feet, a company out of San Antonio that is making handmade shoes, employing dozens of women in Mexico, and making…
How to optimize your lifestyle to make real changes in your health with Dr. Arti Thangudu
Arti Thangudu is a triple board certified physician, certified in endocrinology, diabetes and metabolism, as well as lifestyle medicine and internal medicine, and plant nutrition. She …
What you need to know about clean beauty with Arden Martin
Arden is the owner of The Spring Mediation Studio as well as a consultant for Beauty Coutner. She is an expert in clean beauty and helping Beauty Coutner pave the way for a revolution …
Uncovering energy blocks and moving towards success with Lisa Thomas
Lisa Thomas is an inherited energy expert and transformational guide that works with people from all over the world to help them remove blocks and achieve success. Today we talk about …
Finding purpose in your passion with Burgundy Woods
Burgundy Woods is the founder of Style Lush TV, a local fashion media network in San Antonio, as well as the creator of Texas Fashion Week, Texas Fashion Industry Initiative and the Tex…