Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
When Normal Labs Aren’t Enough: The Missing Link in Women’s Health
You’re told your bloodwork is normal… but you don’t feel normal.
In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating bu…
Why Your ‘Perfect’ Plan Might Be Limiting You | How to Live Bigger
What if your plan isn’t too small for God, but it’s too small for you?
In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of …
Healing Ancestral Trauma: How Inner Work Can Transform Your Mental Health, Lineage & Spiritual Journey with Mandy Valadez
In this powerful episode, I sit down with Mandy Valadez, a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power…
Why Success That Looks Good Doesn’t Always Feel Good | Redefining Success
Success that only looks good on paper will never satisfy your soul.
In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good.
…
Gut Symptoms Decoded: What Your Poop Is Trying to Tell You with Courtney Cowie
Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@…
Urgency Is a Trauma Response (Not a Productivity Hack)
In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you ha…
Reversing PCOS from the Root: Hormone Healing Without Restriction with Jillian Greaves
Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone sympto…
Why You Can’t Skip the Hard Stuff
In this week’s Magnetic Minute of Hope, we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to ski…
Design A Life You Love: How to Set Soul-Led Goals with Kate House
Feeling stuck, overwhelmed, or like your goals are gathering dust on the shelf? In this empowering episode, I’m joined by Kate House—Behavior Change Specialist, Empowerment Coach, and t…
The Real Reason You’re a Perfectionist (It’s Not What You Think)
What if your perfectionism isn’t really about being perfect…
What if it’s about control?What if it's acutally a mask for control, shame & avoidance?
In this week’s Magnetic Minute of Hope…
Trusting Your Gut: How Intuition, Immunity & Human Design Are Deeply Connected
What if that gut feeling you keep brushing off is actually your most intelligent signal?
In this episode, we're diving into the Splenic Center in Human Design—the powerhouse behind your …
Can a Molecule Really Make You Live Longer? The Science Behind ESS60 with Chris Burres
Is it possible to actually extend your lifespan—and do it while feeling energized, pain-free, and mentally sharp?
In this high-impact episode, I’m joined by Chris Burres, founder and chi…
How to Co-Create with God (Not Just Hope and Pray)
This week’s Magnetic Minute of Hope is personal.
Last week, I found myself gripping, again.
Trying to force something to unfold the way I thought it should.
Wanting clarity now. Wanting a…
The Science of Energy Medicine for Healing and Longevity with Dr. Mary Sanders
With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary Sanders is deeply committed to guiding individuals on their journey of personal transformatio…
Your Story is Your Strategy | How to stop hiding your authentic self
What if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding?
In this Magnetic Minute of Hope, I’m sha…
Can your gut really change your mood with Sylvia Hall
Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have prou…
Is Grief the Secret to Massive Personal Growth?
In this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief.
You’ll learn how to recognize the emotional waves that hit when you’re in…
Holistic Money Mindset: Align and Heal Your Relationship with Money with Rebekah Kiger
Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mot…
How to hold heavy emotions without breaking | this will help master your emotions
Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode.
In this episode, I’m diving into a t…
Is Magnesium Deficiency Causing Your Anxiety or Depression?
If you’ve been feeling anxious, mentally foggy, emotionally on edge, or just not yourself—this episode is your permission slip to stop blaming your mindset and start listening to your b…