Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
Chronobiology: Aligning your lifestyle with your body's natural rhythms
Do you ever feel like your energy crashes at the worst times, no matter how much coffee you drink?
Or like your body is working against your schedule rather than with it?
You’re not alo…
Restoring Gut Health to Prevent Disease with Martha Carlin
Martha is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.
After her husband was diagno…
The Ultimate Guides to Binders: Detox Smarter not Harder
Are binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and …
Why Kegels Aren't Enough: Understanding Pelvic Floor Dysfucntion and Empowered Recovery with Chloe Puff
Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness speciali…
Growing in Love: Building Deeper Relationships Through Better Communication and Connection with Alex & Hannes Nickls
Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other better, deepen their connection to not only have falle…
How Oral Health and Airway Issues Impact Whole-Body Wellness with Dr. Hilary Fritsch
In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsch, a leading airway and biological dentist. As the f…
Creating a Life You Love: Aligning Your Values and Actions for 2025- Aligned and Refined in 2025- Pt 9
Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into the powerful process of aligning your core values wi…
How to Embrace Change and Let Go of Resistance in 2025- Aligned and Refined in 2025 Pt 8
Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feel…
Relationships and Energy: How to Maintain Connection Without Draining Yourself in 2025 - Aligned and Refeind in 2025 Pt. 7
Start 2025 with healthy, balanced relationships that energize you! In this episode of Hopeful and Wholesome, we’re diving into how your relationships impact your energy and what you can…
Energy Healing Basics: Clear Blocks and Align Your Chakras for 2025 - Aligned and Refined in 2025 Pt 6
Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome, we’re diving into the basics of energy healing and how it can help you release old energy, clear blocks,…
Rewire Your Mind for the New Year: 3 Limiting Beliefs Blocking Your Growth- Aligned and Refined in 2025 Pt 5
Is your mindset holding you back from achieving your goals this year? In this New Year’s edition of Hopeful and Wholesome, we’re diving deep into the 3 most common limiting beliefs that…
Digital Detox 101: Break Free from Screen Overload- Aligned and Refined Pt 4
Feeling overwhelmed by screens? In this episode of Hopeful and Wholesome, we explore how screen time impacts your mental health, productivity, and overall well-being—and how a digital d…
Energetic Boundaries: How to Protect Your Energy and Thrive - Aligned and Refined in 2025 Pt 3
Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome, we’re diving into the importance of energetic boundaries and how they can transfor…
Hidden Toxins in Your Kitchen: What to Replace for Better Health - Aligned and Refined in 2025 PT 2
Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome, host I'm uncovering the hidden toxins lurking in your cookware, utensils, and food packaging—a…
How to Create a Simple Meal Plan That Supports Your Health Goals: Aligned and Refined in 2025 Part 1
Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I'm sharing a step-by…
Clear the Energy, Align Your Intentions: A Holistic Kickoff to 2025
Ready to start 2025 with clarity, intention, and aligned energy?
I am SO excited to kickoff this 9 part mini series, “Aligned and Refined in 2025”!
In this episode, I am breaking down t…
Reversing Insulin Resistance for Long-Term Weight Loss and Disease Prevention with Dr. Morgan Nolte
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors ins…
The Top 5 Nutrient Deficiencies Sabotaging Your Energy (and How to Fix Them)
Feeling constantly tired, foggy, or just not like yourself? You could be missing key nutrients your body needs to thrive. In this episode, I’m breaking down the top 5 nutrient deficienc…
Trauma, recovery, and reinventing the 12 steps with Dr. Samantha Harte
Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US …
DIY Cupping Therapy: Safe, Effective Practices for Pain and Wellness with Dr. Tom Ingegno
Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifac…