Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
Overcoming addiction to finding your life’s purpose with Robyn Cruze
Robyn Cruz is a mental health and addiction advocate, speaker, and author. She is a National Recovery Advocate for Eating Recovery Center (ERC.) and ERC's online Facebook host within tw…
Reprogramming your subconscious with David Wright, The Motor City Hypnotist
David R. Wright (The Motor City Hypnotist) has been practicing in a clinical setting for over 24 years. He is currently the owner and Clinical Director of an outpatient therapy clinic i…
Easy Meal Prep Hacks
Looking for ways to save some time on the meal prep? Of course you are, I mean who isn't??? I've got some quick and simple meal prep hacks to make eating healthier a little easier!
Need …
5 Things You Must Have in Your Pantry
Even though keeping healthy pantry is simple, it's still important to have a plan in place! In this episode I talk about 5 things you should always have in your pantry. Take notes and …
Things women don’t want to talk about with Dr. Sarah Boyles
Dr. Boyles is a urogynecologist who specializes in female pelvic floor health. She teaches women about how their bladder works, where it can go wrong, and how to make it better and emp…
Unconventional ways to find true health with Dr. Siri Chand
Dr. SiriChand Khalsa is board certified in Internal Medicine, Integrative Medicine, Hospice/Palliative Medicine as well as a trained Ayervecid practitioner, yoga instructor and Reiki ma…
Changing your mindset through intuitive eating with Tianna Smith
Tianna Smith is registered dietitian, certified intuitive eating counselor, specializing in eating disorders, disordered eating, and institutive eating. She helps women who want to lea…
Using farm to table to make a difference with Chef Tim McDiarmid
Tim McDiarmid is the chef and owner of The Good Kind, a restaurant in San Antonio TX, as well as the the food and entertaining visionary behind Tim the Girl Catering and Ivy Hall, an ev…
Overcoming obstacles with zero regrets on the road to success with Denette Buenrostro
Denette Buenrostro is the Founder and president of Epicc Epicc Vascular®, a company totally devoted to providing Best in Class Vascular Access Services to hospitals, long-term care faci…
The truth behind your cravings
In this episode, we're getting to the bottom of your cravings... is it emotions, is it deficiencies, is it something more serious? Or none of these at all?! Check out all the reasons be…
The future of farming and how it affects YOU with Don Smith
Don Smith is a member of the leadership program at Kiss the Ground. He is a speaker, teacher, and student of regenerative agriculture and regenerative lifestyles. In addition to speakin…
How to use your inspired ideas to make your dreams come true with Alli Pozeznik
Alli Pozeznik is the founder of Austin Rug Co., a company that sells curated vintage rugs and products she has developed from these rugs in Austin, Texas.
Today we talk about the Alli’s …
Eating healthy on a budget
This quick solo episode is all about eating healthy on a budget! I hear this question so often from many who are afraid to make healthier choices, for fear of breaking the bank, but I p…
What is hurting and helping your digestion?
In this episode, I am talking about all the things you want (and don't want!) to know about digestion. We're talking all the not-so-healthy foods you eat that affect your digestion, som…
Life lessons about living intentionally with Tori Johnson
Tori Johnson is the owner of Storibook, a PR agency in San Antonio, Texas, as well as a lifestyle blogger.
Today we talk about her journey as an entrepreneur, the struggle of finding th…
Eating to reduce inflammation
In this short solo episode, I am talking about eating to lower inflammation. This is a perfect time in history to take control of your health and take charge of your wellness! And it a…
Finding Optimal Well-being with Dr. Shabby Ashtiani
Dr. Shabnam Ashtiani is the owner and treating chiropractor at Essence Chiropractic & Wellness located in San Antonio, Texas. At her clinic she practices myofascial release therapy (Gr…
Using your personal struggles as your personal story with Emma Faye Rudkin
Emma Faye Rudkin is an internationally-known role model for the deaf and hard-of-hearing community and founder of a nonprofit organization, Aid the Silent. . The overall mission is to a…
Balancing life and health while being CEO with Aquila Mendez-Valdez
Aquila Mendez-Valdez is the face behind Haute in Texas, a lifestyle and fashion blog turned complete PR consulting business in San Antonio, Texas. She uses her blog to provide women fu…
Everything you need to know about CBD with Victoria Barksdale
Victoria and her family are the owner of Texas Tonics, a CBD company located in Killeen, TX. Their story started 30 years ago in wWest Texas when they started out in the feed industry…