Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
Lowering stress and boosting your immune system with April Likins
April Likins is a nationally board-certified health and wellness coach trained at both Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health st…
Balancing your chakras and getting in alignment with NadiaY
Nadia is a certified Bio Energetic Therapist, Reiki Master, Yoga Teacher and Chakra Balancing. She co-owns Rise Wellness Collective with her soul sister Jillian Locke. Together they off…
What’s the deal with organic food
Just a quick solo episode today all about organic food! In this episode I talk about:
- What exactly is organic food
- Is organic food more nutritious or safer
- Where are the money-saving oppor…
Using Energetics to Heal the Body with Natalie Woodman
Natalie Woodman is a Medical Intuitive channel, Body Consciousness Master, Psychic Surgeon and Trauma Aware Master Akashic Consultant with 26 years experience as a Physiotherapist and B…
Intentional Parenting with Leah Miller
Leah Miller is a Learning and Behavioral Specialist and holds a Masters in Education. She has been teaching and mentoring parents and children for over 20 years. She has written a compr…
The effects of trauma on your wellness with Andy Delucia
Andy Delucia, is a trauma informed mentor and nervous system specialist founder of uprooted newly published author of how do I deal with my emotions she specializes in helping people he…
Using human design and gene keys to live in alignment with Kehla G
Kehla is a Spiritual Mindset Coach that is certified in NLP, Hypnosis, Law of Attraction, TIME Techniques, EFT, Reiki and Human Design and Gene Keys Coaching. What lights her soul on fi…
Using your cycle as your superpower and optimize your life with Tere Marie
Tere is obsessed with helping women and people with periods live free from challenging cycles and symptoms, feel more emotionally stable, become deeply spiritually aligned through the t…
The power of building a resilient nervous system with Sunn Mixon
Sunn is a Functional Medicine Health Coach, Certified Herbalist, and Master Reiki Practitioner. In her practice, she helps impact driven women befriend their stress response, gain back …
Taking a holistic approach to self care and setting habits that stick with Emily Nichols
Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily…
Learning Emotional Freedom Technique (EFT) with Lauren Fonvielle
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing breaking through obstacle…
The Mind Body Connection with Dr. Hailey Steinhauser
Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connec…
Mental Health is Health with Nita Sweeney
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and c…
Why you need more magnesium
It's estimated that up to 75% of us don't get the recommended amount of magnesium! This is especially crucial to us as women, as magnesium helps with so many aspects of our female bodie…
You’re following the wrong diet
I talk a lot about the unique-ness of everyone's BODY and the power of bioindividuality... and this episode I'm diving deeper into that and what exactly that means for you.
Because every…
How estrogen dominance could be affecting your health with Christa Elza
Christa received her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner…
Using Human Design to Find Your Personal Power with Krystal Thompson
Krystal is a Coach, Healer, and Energy Guide, and human design expert. She is passionate about using Human Design to activate identity-level healing, empowerment, and transformation. …
What I do as an FDN-P
Doing something a little different for this episode! As we approach the end of the year, I thought this was the perfect time to go into detail about what I actually do as a Holistic Nu…
Breaking down the 5 fat factors with Jenn Trepeck
Jenn Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross…
Ditching your diet rules with Nicole Hagan
Nicole is a nutrition coach and podcast host. She uses her experience through disordered eating to help people ditch diet culture and live a full Iife without guilt!
In this episode,…