Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
The truth about intermittent fasting and the wrong times to do it
Intermittent fasting (IF) is a pretty trendy topic, and I think it's time you knew the facts! It's important to know exactly how this affects your female hormones and how differently t…
Benefits of a Hair Tissue and Mineral Analysis and healing on a cellular level
I talk a lot about the Hair Tissue and Mineral Analysis (HTMA), and it's for good reasons! There are TONS of benefits of doing the HTMA and I have seen firsthand how it can truly be the…
An intro to mineral balancing and why it could change everything
Minerals are the spark plugs in your body and literally determine your physical and emotional destiny. The benefit of mineral balancing is undeniable, and in this episode, I break it a…
Getting kids excited about the kitchen and making healthier choices with Misa Pignataro
Misa Pignataro is a certified health coach, an educator with a Master’s degree in early childhood education, a mom of two young girls, and a wife. Her mission is to help shape our child…
Using Human Design to find success in every area of your life with Danielle Eyman
Danielle is a 1 / 3 sacral Manifesting Generator with the money line.She found herself in a financial rock bottom 5 years ago and used the tool of Human Design to find her way out of mo…
Understanding and thriving through menopause with Alison Bladh
Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and welln…
Uncovering the power within with Sara Webb
Sara Maya Webb is an author, inspirational speaker, and spiritual activist, dedicated to living intentionally and her mission of healing the world, one person at a time. She inspires pe…
Financial well-being and the behaviors that drive it with Michael de Haan
Michael is a Certified Money Coach, specializing in unlocking limiting beliefs and behaviors around money that creates financial stress in peoples lives. He is also a Manifestation expe…
True health starts with a good night’s sleep with Morgan Adams
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both …
Is it possible to get off your thyroid meds? (all about healing the thyroid)
If you're wondering whether or not it's possible to get off of your thyroid meds, this episode was made just for you.
In this solo episode, I am going to talk about a few little-known ch…
Speaking up and stepping out to heal your body with Magic Barclay
Magic Barclay is the lead practitioner at Wholistic Natural Health Australia and host of the podcast “A Magical Life;: health, wealth and weightloss”. Magic’s life changed when she face…
How yoga saved my life with Meghan Pherrill Gordon
Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. …
The life changing power of transdermal magnesium with Kristen Bowen
A complete health crash led Kristen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily…
Biohacking your life with Brittany Ford
Brittany Ford is a holistic nutritionist who has had her own very wild health journey! Over the course of 12 years she was able to eat herself from Leaky Gut Syndrome, Candida, parasit…
The science behind spirituality with Carrie Schmidt
As the Founder and CEO of Infinite SOULutions, LLC, Carrie Schmidt puts the SOUL into SOULutions by transforming lives personally and professionally. She is a Certified Life Mastery Con…
Uncovering and de-mystifying imposter syndrome with Sheryl Anjanette
Sheryl is an author, international speaker, thought leader, 30-year C-suite executive, Global 100 Media Arts and Communication advisor, certified business strategist, integrative hypnot…
Trauma informed movement with Tami Lysher
As a movement educator for more than 30 years, Tami has focused on yoga and pilates. She is the founder of Studio T pilates, a 200-hour yoga instructor, a comprehensively certified Pila…
Why you should be addressing your body’s drainage systems
I know this sounds like the sexiest topic ever! But stick with me here, it's an important topic to discuss when we're talking about detoxing the body.
So often we're so focused on detox…
Applying your Human Design to Your Health and Wellness
If you've known me for any length of time, you know that I LOVE, LOVE, LOVE Human Design. It has been totally and completely transformational for me and how I live my life.
In looking a…
Trauma, your nervous system and your health
Your nervous system plays a huge part in every single function of the body. It's literally the motherboard. So when it gets affected by emotions from trauma, it is literally affected…