Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 332
- Years Active
- 2020 - 2025
Becoming your own holistic healer with Mayim Vega
Mayim Vega was formerly a computer scientist at the NASA Ames Research Center in Moffett Field, CA. Then after getting married and starting a family, after various disappointments with …
Top 5 adaptogens to help your body manage stress
Wondering how to support your adrenals and your body to be able to better manage and cope with stress? Adaptogenic herbs are a great support and in this episode I am breaking down the …
Harnessing your spiritual gifts with Elle Embers
Elle Embers is a Spiritual Practitioner, certified in QHHT & BQH Past Life Regression, Cosmic Channeling & Energetic Coaching. She is also the host of the Spiritual/Self-help podcast, '…
Chakra Series Part 3: The Solar Plexus Chakra
This is part 3 in our chakra series, talking all about the solar plexus chakra.
In this episode, I will be breaking down what our solar plexus charka is responsible for, where the imbala…
How red light therapy can optimize your brain and help heal your gut with Sarah Turner
Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from We…
Potassium and your hormones
Potassium is a mineral that plays so many crucial roles in the body and this includes how so many of our hormones are functioning! In this episode I am giving you all the benefits of po…
Hacking your cycle for productivity and better mental health with Dinara Mukh
Dinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifestyle changes.
In this episode, we're talking about usi…
The connection between your adrenals, blood sugar, thyroid and your overall health
Your adrenals take on a lot of responsibility in your body as one of the master glands controlling things like your stress response, blood pressure, your immune system and your metaboli…
The connection between the gut/brain, toxicity and autism and ADHD in kids with Natalie Pelto
Natalie is an expert in multiple nutrition, life coaching and lifestyle pillars that specializes in treating children with severe Autism & ADHD. She focuses on supporting the entire fam…
Using plant medicine to heal from trauma and addiction with Micheal Thornhill
Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a trauma-informed plant spirit healer, professional channel and non-dual teacher. Recovering from addiction, traum…
Healing the mother wound and from narcissistic relationships with Dr. Stephanie Carinia
Dr. Stephanie Carinia is a clinical physchologist practicing in the Netherlands. She specializes in personality disorders, trauma and addiction. Her mission is to help people connect …
Chakra Series Part 2: The Sacral Chakra
This marks part 2 of our Chakra series, where I'm going through each of the 7 main chakras, how they work, how imbalances show up, how they apply to our physical body, how to eat to nur…
What is a calcium shell and should we be supplementing calcium?
This episode is all about calcium... the good, the bad, what the heck is a calcium shell and my thoughts on calcium supplementation (based on the research).
There is so much to learn abo…
The real reason you're addicted to sugar with Dani Daem
Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their hea…
6 ways to "fix" PMS and stabilize hormones all month long
PMS can really take a hold of your life... and so often we try SO hard to "balance" our hormones but still struggle with PMS!
In this episode, I am taking a simple approach to PMS, givi…
Healing your thyroid with practical lifestyle changes with Annabel
Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and does…
How self-sabotage shows up in your wellness with Tanja Shaw
Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + L…
Getting the root cause of your headaches with Dr. Taves
Dr. Jono Taves is the owner of Novera: Headache Center and host of The Headache Doctor Podcast - As a Physical Therapist who specializes in headaches and migraines, he has seen an overl…
Chakra Series Part 1: The Root Chakra
For the rest of 2023, I am going to take 1 week out of the month to dive into each of the 7 chakras. How they work, how imbalances show up, how they apply to our physical body, how to …
Detoxing from heavy metals
I talk a lot about mineral balancing and toxins, but what exactly are heavy metals? How do we come into contact with these? How do they show up in the body? And how do we get rid of the…