Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 332
- Years Active
- 2020 - 2025
Awakened by design Ep 9: My personal journey into cycle syncing in my life and business
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened by Design Ep 8: What it looks like to really integrate Human Design into your business and relationships
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened by Design series Ep 7: How I went from “rule follower” to “rule breaker” to find my true purpose
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened by design Ep 6: How I’m using my Human Design to create a retreat business
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened by Design Ep 5: Using Gene Keys to uncover my true path and purpose
Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened by Design series Ep 4: How understanding my incarnation cross has changed EVERYTHING for me
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened by design Ep 3: How to interpret your variables, gates and channels in your HD chart
Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened By Design Series Ep. 2: Using my profile lines to break the chains of conditioning
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Awakened By Design Series Ep 1: My journey to discovering Human Design and how I am using my type, strategy and authority in business and life
Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Hu…
Chakra series part 6: How the crown chakra relates to your wellness
It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual he…
America in therapy and how we can collectively heal the cycle of violence with Phyllis Leavitt
Phyllisgraduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe,…
The healing power of cold therapy with Kevin Connelly
Kevin is a breathwork teacher, cold exposure guide, and Founder of the Mexico-based wellness company ReConnect. After years of working in human rights, Kevin fell into a downward spiral…
Healing from allergies with Dr. Ynge Ljung
Dr. Ynge Ljung is an author and teacher known as The Master Medical Healer by her patients, who has been treating allergies since 1998. She is an Acupuncture Physician, Naturopath, and …
Using Traditional Chinese Medicine to heal infertility with Dr Fiona
Dr Fiona Tassoni is a Registered Doctor of Chinese Medicine Specializing in Fertility. Fiona is a Fertility Coach with a Master’s degree in Chinese Herbal Medicine, with 21 years of med…
Looking at the 6 year term of postpartum with Maranda Bower
Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her…
Breaking up with your family with Christen Yuan
CHRISTEN YUAN IS A MASTER LIFE COACH CERTIFIED BY THE ELEMENTUM COACHING INSTITUTE. SHE IS THE HOST OF THE MODERN-DAY ASIANS. A PODCAST WHERE SHE TALKS ABOUT THE CHALLENGES SHE FACES AS…
Living without chronic pain with Mitchell Yass
Dr. Mitchell Yass is the creator of the Yass method which has been utilized to resolve the pain of thousands, including those who had surgery to resolve their pain with no improvement a…
Bringing the "spiritual" down to earth and making it practical for your wellness with Jeannine Kim
For over 23 years Jeannine has been offering healing wisdom, guidance & support to clients worldwide as an Intuitive Reader, Astrologer, Medium, H.H.P., Yogi & Teacher. Her main passion…
Chakra series part 6: How the third eye chakra relates to your wellness
It's part 6 of the chakra series and we're talking all about the third eye center!
In this episode I am diving into the 6th energy center, or the third eye, what shows up when there are…
The Power of fermented food with Holly Howe
Holly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to saf…