Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
The dangers of aluminum and how to avoid it and detox from it
Aluminum is one of the most abundant heavy metals on Earth, and it has a way of making it into our bodies pretty regularly. It's one of the most common heavy metals that shows up on th…
Understanding your digestion through your Human Design
So many nuggets we can get from your Human Design chart, and your digestion is a big one. This one impacts so much of our lives, how we digest food, and information and energy around u…
Rewiring the Brain to Heal the Body with Dr. Karen Cureton
Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.
Through her own journey …
The Science and Woo around Macro and Micro-dosing with Matt Zemon
Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and…
The Connection Between your Foot Health and Overall Health and Longevity with Dr. Emily Splichal
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Str…
Standing in Your Spiritual Power with Brianna Rose
Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has…
Navigating different Human Design profiles in relationships and communication
There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked.
When we *really* understand each other at that deep cellul…
Healing from Chronic Stress and Burnout with Raman Hari
Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media co…
The truth about cholesterol you need to know
Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true?
In this episode, I am going to debunk the things you th…
The Connection Between Blood Sugar and Chronic Disease with Dr. Ben Galyardt
Dr. Ben is the founder of F8 wellcenters, offices that provide cutting edge, functional medicine and Neurofeedback for whole body and brain support. F8 has offices around the US and wor…
The Mind-Body Connection around Disordered Eating with Lisa Schlosberg
Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters …
Mold Toxicity and Hashimoto's with Dr. Anshul Gupta
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.
He is a Board…
Bioidientical Hormone Replacement Therapy with Dr. Rosensweet
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, an…
5 Lessons from 200 episodes and insights for setting intentions for the new year
I'm celebrating 200 episodes!!!
Holy cow, I feel so grateful for the opportunity to even claim that 😃
In this episode, I am sharing 5 big lessons I've learned throughout 200 episodes, how…
Postpartum Autoimmunity with Maranda Bower
Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her …
Case study series Part 4: What my clients are doing differently- chronic pain, inability to digest food, chronic fatigue syndrome
I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!
My work i…
How to Use Sound Frequencies to Heal with Laura Widney
Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" appr…
Taking Control of Your Fertility Journey with Erica Hoke
Erica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1…
Case study series Part 3: What my clients are doing differently- PCOS, terrible periods, inflammation
I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!
My work i…
The Neuroscience of Emotions and the Impact of Modern Technologies with Dr. Mark Williams
Dr. Mark Williams is the director of Rethinking your Brain Pty Ltd. He has taught the fundamentals of neuroscience to a wide range of students, as well as publishing more than 70 scient…