Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
The Power of Organic Farming and Why Organic Matters with Matt McClean
Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations…
The Science of Carboxy Therapy: Healing, Anti-Aging and Sexual Health with Lana Kerr
Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a…
The Future of Longevity: Stem Cells, Exosomes and Biohacking with Dr. Jeffrey Gross
Dr. Jeffrey Gross Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from…
Why you should be focusing on your adrenals during perimenopause (and beyond)
Perimenopause can be a confusing and frustrating time for so many women... we aren't told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular p…
Mineral balancing for Human Design Types: Part 5- Reflectors
It’s part 5 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are…
Mineral balancing for Human Design Types: Part 4- Projectors
It’s part 4 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are…
Mineral balancing for Human Design Types: Part 3- Manifesting Generators
It’s part 3 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are…
Mineral balancing for Human Design Types: Part 2- Generators
It’s part 1 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are…
Mineral balancing for Human Design Types: Part 1- Manifestors
It’s part 1 of my Mineral Balancing for Human Design series!
In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are…
The 4 most common root causes to chronic symptoms
I’ve helped dozens of high performing women heal from burnout, chronic migraines, clinical anxiety and depression, postpartum autoimmunity, insomnia and more…
In this episode I am breaki…
The most important minerals you should be focusing on balancing without doing labs with me
As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey.
In this episode, I’m sha…
Why mineral balancing is so important for your health
Mineral balancing is the foundational piece of the work I do with my clients to help them get to the root cause of their chronic symptoms... and I find that the mineral balancing piece …
How the way you're making decisions is affecting your health
I'm putting together a little Human Design and a little health and nutrition for you today in this episode and diving into the way you are ACTUALLY designed to make decisions... and how…
A quick cycle syncing tutorial
Cycle syncing is such a great way to optimize your energy each month... knowing how to capitalize on your creative waves and intuitive waves can be a game-changer for productivity, crea…
How your ability to detox excess hormones is coming from your solar plexus center
What does your solar plexus center have to do with how your body is detoxing?
It all comes down to how you are feeling and dealing with your emotions.
Listen in as I talk about how this c…
6 most important parts of your Human Design that will transform your health
Listen in as I go through SIX crucial pieces of your Human Design body graph and how understanding and embodying these 6 parts can create the biggest shifts in your wellbeing.
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Podcast challenge!!
I’m back and it’s time for a podcast challenge!
This is your chance to get connected with me and our community of listeners and win prizes to skyrocket your health, wellbeing and your su…
Losing Weight Without Restrictive Dieting with Louise Digby
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose we…
All About Mold Toxicity and healing from mold related illness with Dr. Lauren Tessier
Dr. Lauren Tessier, is a practicing Naturopathic Physician licensed by the state of Vermont. Her practice supports clients suffering from mold related illness complicated by co-morbid c…
Becoming Your Most Vibrant, Thriving Self with Andi Eaton Alleman
Andi is the founder of Oui, We and Oui, We Studio. She's a Conscious Creator, Author, Consultant & Podcast Host with a mission of inspiring new school approaches to living well.
She defi…