Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
Building Internal Strength: Healing through Martial Arts with Danielle Pashko
Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutri…
Why Low Self-Worth Is Draining Your Energy | This will fix your chronic fatigue
Is your stress response sabotaging your confidence, clarity, and decision-making in your business?
In this episode of Hopeful and Wholesome, we're diving into the powerful connection bet…
This One Energy Center Controls Your Emotions, Digestion & Detox: Solar Plexus Healing Explained
What if your emotions were the key to your digestion, detox, and daily energy?
In this episode, I'm diving deep into the Solar Plexus Center—your emotional and digestive command center—t…
Reverse Biological Aging Using a Plant Forward Diet with Melanie Richter and Rene Fitton
Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Direct…
Performance Herbalism: Shaping an Active Fulfilled Lifestyle with Logan Christopher
A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endurance and optimal health naturally, and helping othe…
The Quantum Body: How your energy affects your reality
Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physi…
The psychology of chakras: Decode your energy blueprint for purpose, growth and resilience with Dr. Shai Tubali
Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Type…
The Sacral Center: Energy Burnout and How Shame is Connected to your Hormones
In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, sham…
Embracing Healthy Sexuality and Dropping Out of Purity Culture with Erica Smith
Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to y…
Improving Your Health and Life Span with Glutathione with Dr. Nayan Patel
Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their …
Unraveling Worth Part 5: The New Paradigm of Success: Leading from Energy Instead of Hustle
We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.
But what if that’s the very thing keeping you stuck?
In this episode, we…
Unraveling Worth Part 4: The Missing Link to Feeling Safe in Your Body
No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted.
Here’s why: Your body doesn’t just ne…
Unraveling Worth Part 3: Breaking the Cycle: How to Stop Overgiving & Start Receiving
You’re the one everyone turns to. The strong one. The problem solver. The giver.
But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomforta…
Unraveling Worth Part 2: The Hidden Link Between Self-Worth & Chronic Symptoms
You’ve tried the supplements. The protocols. The stress hacks.
So why does your body STILL feel depleted, inflamed, and out of balance?
In this episode, we’re exposing the connection betw…
Unraveling Worth Part 1: The Hidden Cost of Proving Your Worth
What if your exhaustion isn’t about needing better balance—but about a deeper pattern running the show?
In this episode, we’re uncovering the hidden link between self-worth and burnout—a…
Peptides and Longevity: How Bioregulators Can Activate Your Body's Rejuvenation System with Nathalie Niddam
Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—fro…
What I Wish I Knew About Health 10+ Years Ago
In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way.
Grow…
Unlocking the Root Center: How Stress and Mineral Imbalances Impact Your Energy
Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get?
Your Root Center, the energetic hub of…
The Science Behind Energy Flow, Blockages & Healing
Ever feel completely drained, like your body is fighting against you?
Or maybe you’ve had days of unstoppable productivity followed by total burnout?
In this episode of Hopeful and Whol…
The Science of Grounding: The simple practice to reduce stress, balance hormones and improve sleep
In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my sleep, and even helped my husband sleep better!
Groundin…