Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 332
- Years Active
- 2020 - 2025
Taking Control of Your Fertility Journey with Erica Hoke
Erica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1…
Case study series Part 3: What my clients are doing differently- PCOS, terrible periods, inflammation
I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!
My work i…
The Neuroscience of Emotions and the Impact of Modern Technologies with Dr. Mark Williams
Dr. Mark Williams is the director of Rethinking your Brain Pty Ltd. He has taught the fundamentals of neuroscience to a wide range of students, as well as publishing more than 70 scient…
Case study series Part 2: What my clients are doing differently- Chronic fatigue, terrible periods, poor sleep
I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!
My wor…
How to Manifest Your Dream Life with Kelsey Aida
Kelsey Aida is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more th…
Case study series Part 1: What my clients are doing differently- Estrogen dominance and ovarian cysts
I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners!
My wor…
Understanding Archetypes and the Role They Play in Our Lives with Carolyn Wallace
Carolyn Wallace, LICSW, is a psychotherapist, Spiritual Director and Archetypal Consultant with almost 20 years of experience guiding people through the process of transformation. While…
Unlocking the Power of Your Subconscious Mind with Lynnsey Robinson
Lynnsey specializes in helping ambitious women all over the world to clear the subconscious limiting beliefs keeping them stuck, so they can embody their highest potential and manifest …
Common chronic symptoms according to your Human Design type
When you look at wellness through the lens of Human Design, you can see that most physical imbalances can be traced back the stress that is created from going against our design... it’s…
Dirty genes and MTHFR with Rhiannon Neuharth
Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the Americ…
Getting to the root cause of infertility with Dr Kela Smith
Dr. Kela Smith is a Holistic - Integrative Fertility and Hormone Doctor who specializes in fertility, hormones and pregnancy. Having overcome personal struggles with infertility, Dr. Ke…
Using pain to heal from addiction and trauma with Amanda McKoy Flanagan & Ginny Olivas-Smith
Ginny is a wife, Mom of two beautiful kids, co-host on the podcast SOL RISING, and the founder and owner of THE FLIPPIN’ PHOENIX FURNITURE REHAB company. Her passion for soul searching…
Untangling patterns that show up with those with anxiety and depression with Nicole Andreoli
Deepening your intuition and living with purpose with Sarah Noble
Sarah is a mystic, spiritual guide and transformational coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully …
Healing generational trauma with Jenna Lee
Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She’s been studying spirituality intensively since her time attending Phillip…
Microdosing with psychedelics with Pritam Tara
Pritam Tara is a Transformational Mentor & Guide, exploring the intersections of whole human health, yogic science, and the intentional use of sacred psychedelic medicines for healing, …
Using the fertility awareness method to reverse infertility with Haley Smith
Haley is a Nutritionist and Certified Fertility Awareness Practitioner specializing in helping women find their answers to sub-fertility and inspiring them to take action at the root ca…
Uncovering and overcoming SIBO with Jen Yundt Coles
Jen is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner.
Not only is she a SIBO survivor, but she'…
Belief systems that are keeping us sick and how to live in harmony in our bodies with Amy Stein
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds tha…
Navigating blended families with Anna Maria Didio
Anna Maria DiDio, MSW - an adoptive mother, was inspired to write her memoir, Love at the Border, An Adoption Adventure after her own family journey. Now her L.I.F.E.* Adventures Seri…