Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 332
- Years Active
- 2020 - 2025
How to prevent and reverse osteoporosis with Dr. Doug Lucas
Dr. Doug is a health optimization physician. He is the founder of his telehealth practice Optimal Bone Health where he and his team help patients optimize bone quality by reviewing gene…
Healing from spiritual and relational trauma with Johanna Montenegro
Johanna Montenegro is a Licensed Professional Counselor serving Texas and is the owner of Whole Life Healing Therapy, where she is serving women through trauma counseling focusing on re…
When diet and exercise are not enough to balance your hormones with Megan Bliss
Megan Bliss a Nurse Practitioner, and I am an expert in hormones and weight management. Many practical women call me "The Hormone Hacker". Over the last decade, I have been helping frus…
Lessons from a near death experience with Nicole Kerr
Nicole Kerr is the best selling author of You Are Deathless - A Near-Death Experience Taught Me How to Fully Live and Not Fear Death. She has appeared on CNN, PBS, CBS, ABC, the Food C…
Nerding out on all things thyroid: Demystifying your labs and the truth about gluten and your thyroid with Whitney Morgan
Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional tes…
How to exercise during each phase of your menstrual cycle
You may have noticed by now that there are certain times in your cycle when you just don't feel like you've "got it" in your workout... you lack the drive or stamina or endurance to pus…
Repairing and rebuilding your core from the inside out with Erica Ziel
Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health…
Why we need to stop trying to be healthy with Matthew Labosco
Matthew is an Author, Coach, Movement Specialist, and Presenter. After navigating 5 orthopedic surgeries before the age of 22, suffering from anxiety, depression, and feelings of hopele…
Using CBD to balance hormones with Terri Long
Terri Long is the founder of Hemolily, which is a company that helps women find harmony and balance again with products infused with the amazing hemp plant. Terri's own journey of over…
All the ways to "detox" without supplements
The words "detox" and "cleanse" often go with thoughts of a juice fast or some harsh supplements to "get rid" of things.
While supplements can be a part of a good quality detox from thin…
Getting to the root cause of your bloating
I hear about women's bloating woes ALL THE TIME...Oh my GOOOSSH is this common!!
And because so many women feel like it's not a "serious" symptom, or they think it's "normal" they don't …
10 things to do to transform your health that don't cost a thing!
I often hear how “expensive” it is to be healthy.
Funny because so many things we could be doing to push our health in a positive direction don’t cost a dime!
Implementing these things I …
Reiki and connecting to the energy body with Pam Rocca
Pam is a health and spiritual coach, nutritionist, reiki practitioner, certified yoga teacher, author and host of the Divine Health podcast.
On today’s episode we dive into reiki, the be…
Celebrating 100 episodes and sharing my joureny!
We made it to 100 episodes ya'll!! I am so excited to share this episode, not only because I get to celebrate ONE HUNDRED episode, but because I get to celebrate the journey I've been o…
The basics of seed cycling and how it can help balance your hormones
Seed cycling is the practice of eating specific seeds to support the key hormones of each phase in your menstrual cycle. It can help promote a healthy balance of estrogen and progestero…
The REAL root causes of autoimmune disease
The number of autoimmune diseases in the Western world is steadily on the rise, and the US is on track to have over 25 million Americans with an autoimmune disease next year.
The Western…
Thriving as a millennial mom with Kasey Potts
Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style. She is the host of the podcast, "K…
Are you getting ENOUGH sodium? (and the truth about high blood pressure)
Let's talk about sodium! Sodium gets a bad rap (like carbs) and really, it's because most people don't really understand its role in the body and how it works.
In this episode, I will de…
Navigating perimenopause and the strategies to thrive with Dr. Jannine Krause
Dr. Jannine Krause is a naturopathic doctor, acupuncturist and the host of The Health Fix Podcast. She specializes in helping active peri-menopausal women get a solid night's sleep so t…
Surviving and Preventing Breast Cancer with Juni Bucher
After being diagnosed with breast cancer at the age of 41, Juni made major changes to her life, career and relationships to start living in deeper alignment with herself. Now working …