Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
How to get better sleep
Sleep is such a touchy subject. Lots of people have opinions about it and how little you need, but this is just a bunch of BS. Fact is, you DO need sleep, and you DO need 7-9 hours each…
Using science to make changes in our health and break unhealthy patterns with Matty Lansdown
Want to know the connection between science and your health habits? You’re about to learn today!
On this show today, I’m talking with Matty Lansdown. Matty is a scientist, a nutritional…
Why You Should Care About Your Thyroid
While it may not be the most exciting thing to talk about, your thyroid is important! Do you know how many parts of your body are affected by your thyroid? Or how many parts of your bod…
Cleaning up your emotional pantry with Ana Vucetic
Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys. Driven by her own health struggles by yo-do dieting and low self-es…
Back to School, Back to Health Week 4: Nurture Your Body
This is part 4 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.
In this month lon…
Back to School, Back to Health Wellness Series Week 3: Nourish Your Body
This is part 3 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.
In this month lo…
Back to School, Back to Health Wellness Series Week 2: Repair Your Body
This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.
In this month lo…
Back to School, Back to Health Wellness Series Week 1: Know Your Body
This is part 1 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.
In this month lo…
Inner child wounds, ”good girl” narratives and getting to the next level with Laura Livermore
I LOVED this episode with my friend Laura Livermore! She is a mindset and spiritual business coach, a certified NLP practitioner, certified life and success coach, certified hypnotherap…
5 Little Known Weight Loss Sabateurs
There are a lot of things that can keep you from losing the weight you want. Many times, those things aren’t what you think- it’s not the exercise or the calorie counting, or “right die…
How a plant based diet can help you lose weight with Hope Pedraza
With so many misconceptions (and false information...) out there, it sometimes seems like there's no possible way you can lose weight on a plant based diet (what's with the carbs?!). Le…
Radical Healing and Living Well with Dani Williamson
Dani is the owner of Integrative Family Medicine in Franklin, TN, where she focuses on gut, autoimmune thyroid, hormone and adrenal health with her patients. Her approach embodies a phy…
Managing stress to improve your health and wellbeing with Kathy Gruver
Kathy Gruver is an award-winning author, professional speaker, and former actor with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator im…
Using Ayurveda to heal your body with Victor Briere
Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Te…
7 Plant Based Myths: BUSTED
Going deep into 7 common myths around a plant based diet. Many people hear one thing from one person (who is neither trained nor dedicated in nutrition) and believe it to be true, but …
The Magic of Matcha with Jen Lucas
Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha. Through her journey with matcha, I …
A healthy pelvic floor through all stages of pregnancy and beyond with Dr. Ryan Bailey
Dr. Ryan Bailey is a physical therapist who helps women bring balance to their body while preparing for conception, stay active and pain free through pregnancy, prepare their body for l…
Why diets don’t work with Camille Martin
Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for lif…
Uncovering emotional blocks with Anat Peri
Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired a…
Creating an herbalist in every home with Mel Mutterspaugh
Mel is a clinical herbalist and educator, owner of Mountain Mels- herbal products company
journey in and out of wellness, challenge of entrepreneurship, podcast The Herbalist’s Path- be …