HERself

Topics like fertility and menstrual cycles usually have a serious tone to them but our guest today, Dr. Danielle Lane has a way of bringing humor into these often stressful situations. Dr. Danielle i…

Our conversation with Julie Menanno, therapist and mom of six, centers around secure and insecure relationships based on attachment styles. She educates us on what attachment theory is and what the d…

We are excited to have Dr. Whitney Casares back on the show today. She was first on the show back in episode 87; HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner …

We are discussing a topic we’ve never really talked about before. And that is how to have the really hard conversations with our kids. In this episode we cover topics like death, funerals, losing a p…

It is a well known fact that ⅔ of couples report decreases in their marital satisfaction in the first three years after having a child. Dr. Tracy Dalgleish is back on the show with us today to talk a…

If you’re like us, we are celebrating Labor Day today! We are at the cabin, our kids are going back to school, and we’re getting together with friends. With everything we have going on we thought we …

The whole idea of this episode is that, as women, we have to ask for what we need. And this takes practice. We were raised by a generation of women who did not speak up when it came to getting their …

It always feels good to get advice from those who are two steps ahead of us in life. And that’s exactly what today’s episode is. We have the pleasure of interviewing Dr. John Van Epp, developer of ev…

It’s almost back to school time! Since we both have soon to be second graders, almost kindergarteners, and younger kiddos, we thought we would do an episode all about this big transition! This time a…

This conversation is chock-full of great information that we are so glad we get to insert into our own lives right away! Melinda Moyer, author of How to Raise Kids Who Aren’t Assholes, is our guest t…

We are thrilled to have Dr. Emily Jamea on the podcast today. She sits down with us to talk all things sex and intimacy! Emily is a sex therapist who is also the mom of two. She also has a book comin…

We hear it so often when we are about to become mother’s for the first time, “Oh, you’re not going to get any sleep!” But the problem is there’s not a plan in place for how the mom’s sleep is actuall…

Dr. Morgan Cutlip is back on the show today. She first joined us for episode 162. Today we are focusing on how we take care of ourselves as mothers; how do we feel good inside motherhood? So many of …

If you’ve been wanting to minimize the clutter and simplify your life, we have a podcast episode that’s going to hit today! We are speaking with Denaye Barahona who has her Ph.D. in child development…

We know that many of you might be in vacation mode this week due to the Fourth of July holiday so we thought we would do a more casual episode. We are answering your questions that you submitted via …

Are your kids starting to ask the really difficult questions especially when it comes to race? Then today’s episode is going to be a great one for you to learn from. Our guest, Dr. Traci Baxley is a …

Oftentimes as parents we focus so much on our kid’s emotions that we forget to give ourselves grace in this area. Today’s guest, Liz Fosslien is an emotions expert, an illustrator, and best-selling a…

Destini Ann Davis is our guest today. She is a parenting coach, a working mom, and the author of Very Intentional Parenting: How to Raise Empowered Kids. She approaches parenting in a peaceful manner…

We are bringing you something we’ve never really spoken about in the past. We are talking about adolescents and teenagers. We cover really hot topics including when it’s appropriate to give your chil…

The Dude Therapist is back with us today! We have Eli Weinstein on again, this time to focus on communication and conflict in relationships. This is a real conversation of what it’s like to be in a l…