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HERself - Podcast

HERself

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

Kids & Family Health & Fitness Education Self-Improvement Mental Health Purpose Parenting
Update frequency
every 7 days
Average duration
43 minutes
Episodes
302
Years Active
2019 - 2025
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262. Bring on the Men: How Are We Doing In Our Partnerships Now?

262. Bring on the Men: How Are We Doing In Our Partnerships Now?

You asked, we answered! Today, the husbands are back to answer your burning questions on our relationships, parenting, how life has changed since their last sit down with us, and more. Drew and Colin…

00:58:32  |   Mon 02 Dec 2024
261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood

261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in Parenthood

With the holiday season here upon us, we thought it would be the perfect time to revisit our interview with Erica Djossa of @momwell as our “Greatest Hits” episode this Thanksgiving week. We feel lik…

00:46:59  |   Mon 25 Nov 2024
260. Smart Money Moves for Couples with Hannah Rein

260. Smart Money Moves for Couples with Hannah Rein

We know finances and discussing budgets can be major pressure points in romantic relationships, and here at the HERself podcast, we want to cover these difficult topics and bring you the best experts…

00:35:33  |   Mon 18 Nov 2024
259. Simple Decluttering Tips Everyone Can Do with Abby + Amy

259. Simple Decluttering Tips Everyone Can Do with Abby + Amy

Inspired by our recent project together, today’s episode is all about how we tackled decluttering Amy’s house! Amy felt her house was bursting at the seams in all the wrong ways - think overflowing c…

00:39:32  |   Mon 11 Nov 2024
258.

258. "The "One and Won" Reframe for Family Sizes with Dr. Jasmine

Dr. Jasmine, our guest on today’s episode, did everything she could to check off her boxes on her timeline. But after struggling to conceive her first child, she expected motherhood to be smooth sail…

00:39:22  |   Mon 04 Nov 2024
257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby

257. Realistic Self Care For Busy Moms: A Check-in with Amy & Abby

We shared in our last check-in episode that this school year was going to bring big changes to both of our family’s lives. Today, we, Amy and Abby, wanted to revisit those changes and discuss how thi…

00:36:31  |   Mon 28 Oct 2024
256. Parental Stress Matters with Dr. Cindy Hovington

256. Parental Stress Matters with Dr. Cindy Hovington

You cannot miss this episode! Cindy Hovington, PhD, mother of three, and creator of Curious Neuron is our guest on today’s episode. Cindy specializes in mental health and emotions and has made it her…

01:08:55  |   Mon 21 Oct 2024
255. Breaking Down Gut Health with Dr. Heather Finley

255. Breaking Down Gut Health with Dr. Heather Finley

We get into it ALL in today’s episode with Dr. Heather Finley! After struggling with her own digestive issues for nearly 20 years, Heather completed her training to become a registered dietitian and …

00:44:41  |   Mon 14 Oct 2024
254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm

254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm

This episode is a bit different from our norm! Today we have a couple on the show! Stranz and Mallory Wolfgramm host the podcast “Make Marriage Work” and are here to talk with us about what they’ve l…

00:55:16  |   Mon 07 Oct 2024
253. Dr. Devorah Heitner Answers Everything on Screentime with Children

253. Dr. Devorah Heitner Answers Everything on Screentime with Children

Parenting in the digital age can be confusing and scary. We know a lot of our listeners have the same questions that we do when it comes to technology and our kids! Today on the podcast, we are inter…

00:50:43  |   Mon 30 Sep 2024
252. Your Mindset Around Aging Gracefully with Tanya Dalton

252. Your Mindset Around Aging Gracefully with Tanya Dalton

Society pressures women to stay youthful, but our guest on today’s episode, Tanya Dalton, has a motivating message that will encourage you to embrace aging gracefully and love the wisdom that comes w…

00:49:33  |   Mon 23 Sep 2024
251. Mom Guilt, Where We Are Today

251. Mom Guilt, Where We Are Today

Mom guilt can feel SO heavy in one season of life, and lighter in others. If you’ve yet to feel one of the lighter seasons, today’s episode is for you. We are here to tell you that we see you and we …

00:35:40  |   Mon 16 Sep 2024
250. Kate Anthony on Marriage: Should You Stay or Should You Go?

250. Kate Anthony on Marriage: Should You Stay or Should You Go?

Divorce is a heavy topic, but it happens and that’s why we thought it was important to bring you this episode. We are so lucky to have Kate Anthony as our guest for today. Kate is a divorce coach who…

00:48:13  |   Mon 09 Sep 2024
249. Greatest Hits: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child Can Feel Good Inside

249. Greatest Hits: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child Can Feel Good Inside

As we are closing the chapter on this year’s summer season with the celebration of Labor Day here in the US, we thought it would be perfect to revisit our conversation with clinical psychologist Dr. …

00:58:08  |   Mon 02 Sep 2024
248. Stress: Where It Shows Up and Our Solutions For It

248. Stress: Where It Shows Up and Our Solutions For It

Today is a more casual episode between us, your hosts, Amy and Abby, as we talk all about stress and the way it’s impacted our lives, our families and friends, and the techniques we’ve learned over t…

00:41:05  |   Mon 26 Aug 2024
247. Dr. Karen Tang, GYN Debunks the Myths on Periods, Menopause, Birth Control and Women's Health

247. Dr. Karen Tang, GYN Debunks the Myths on Periods, Menopause, Birth Control and Women's Health

This episode is a MUST listen! Today on the podcast we have Dr. Karen Tang. She is a board-certified gynecologist who is here to answer ALL of our questions about women’s health that we were never ta…

00:52:30  |   Mon 19 Aug 2024
246. Picky Eaters and Simplifying Family Meals with Megan McNamee of Feeding Littles

246. Picky Eaters and Simplifying Family Meals with Megan McNamee of Feeding Littles

Today on the podcast we are happy to have Megan McNamee of Feeding Littles. Megan is a Registered Dietician Nutritionist who works specifically with babies, children, and their families to promote po…

00:48:57  |   Mon 12 Aug 2024
245. Finding Fulfillment in Your Career with Career Contessa

245. Finding Fulfillment in Your Career with Career Contessa

Lauren Goodwin, creator of Career Contessa, loves helping women navigate their careers. After having done all the “right” things, her first job after college left her wanting something more. After a …

00:45:36  |   Mon 05 Aug 2024
244. How to Integrate Dogs and Kids at Home with @dogmeets_baby

244. How to Integrate Dogs and Kids at Home with @dogmeets_baby

Today on the show we are talking with Dominika from Dog Meets Baby. Dominika is a certified dog trainer who works specifically with families who have a dog and are bringing home a new baby or have ki…

00:42:42  |   Mon 29 Jul 2024
243. Navigating Secondary Infertility

243. Navigating Secondary Infertility

(Trigger warning: secondary infertility, miscarriage)


1:8 couples will experience secondary infertility. Allie Karagozian, Occupational Therapist, momma, and founder of @holdingboth, always knew she w…

00:31:02  |   Mon 22 Jul 2024
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