HERself

We know our community has been asking for more Amy and Abby episodes lately so we hope this one hits home. We are both sharing our top three lessons that we’ve learned over time. We cover avoidance a…

Do you find yourself feeling dysregulated more often than you’d like? Dr. Amber Thornton, licensed Clinical Psychologist, is on the show today to talk with us about how we can recognize and work with…

Dr. Morgan Cutlip, relationship expert, is no stranger to the HERself Podcast and we are so excited to have her back for another episode! Together we will be tackling “mental load” with tangible stra…

Today on the podcast, we are talking about a vulnerable topic and human experience: shame. While we know it’s not always comfortable to talk about, we also know we aren't alone in our experiences and…

Relationships are at the foundation of our everyday connections. Friendship, family, and romantic relationships take dedication for both sides to feel validated and loved. We know relationships are h…

Today’s episode was inspired by our personal experiences and a blog post from The Gottman Institute all about perpetual versus solvable problems in long-relationships. As close friends, we’ve had a f…

We know a lot of listeners in our HERself community are busy moms, including us! We've got households to run, kids to take care of, careers to advance, spouses to love, and friends to support. Today …

Today’s conversation is all about…conversation! We are happy to have Dr. Alison Wood Brooks joining us on the podcast. Alison is a behavioral scientist as well as a professor and Faculty Fellow at Ha…

We all have twenty four hours in a day. And when your plate is full with things like a romantic relationship, kids, a career, keeping up your home and taking care of pets, friends, and other obligati…

The winter season can feel long for a number of reasons, especially if you live in a cold climate like us! Illnesses going around at school or daycare seem to be constant and our kids are always catc…

Here at HERself, we love wellness in all aspects of life whether it’s your sleep, relationships, parenting, self-care, even digital wellness. Today on the podcast, Amy Blankson is joining to help us …

Dr. Kelly Vincent, a Licensed Clinical Psychologist, and founder of the holistic mental health practice Nourished Wellness Group, helps women in all walks of life with their mental health journey. Sh…

HERself turned 5 years old this month! Join us, Abby and Amy, today to hear the HERself Podcast inception story, the bumps and growth that happened along the way, and some of our all-time favorite gu…

You all know by now that here at the HERself podcast, we love and prioritize our sleep - our guest even deemed us sleep advocates! Which is why we are beyond excited to bring you today’s episode with…

We are so pleased to have Dr. Tammy Schamuhn on the podcast today! Tammy started her professional career in the classroom as a teacher in inner-city schools in Canada. While she enjoyed teaching, it …

If you’re a long time listener, you know we love talking about all things health and wellness. We are very open about our own health journeys here at the HERself Podcast, including our thyroid journe…

Today’s episode will be the last of the year! We thought this would be the perfect opportunity to discuss moving into 2025 with a healthy mindset. Social media can make it really easy to get swept in…

Happy holidays! This week, we wanted to revisit one of our most popular episodes as we not only are in the holiday season, but also sick season.  This time of year, we are exposed to so many germs an…

A few weeks ago we interviewed our husbands with YOUR questions sent in on our Instagram page. What we were not expecting to receive was a lot of questions about navigating in-law relationships! Sinc…

Today on the podcast, we are happy to be hosting Dr. Menije, licensed Psychologist and founder of Embracing You Therapy which specializes in perfectionism, OCD, addiction, and anxiety. Dr. Menije is …