HERself

As women, many of us are walking through life with a heavy load on our shoulders. Feelings of having too much on our plate and not enough time to complete everything. In this episode, we talk through…

A heavy episode full of raw emotions and real thoughts. With Abby discovering that their 3rd child will have Down syndrome, we wanted to bring in an episode to meet you where you are. The grief you h…

Inspired by all of your questions, we have Vanessa on to bring the taboo out of sex. This is such an important topic that seldom gets discussed in this much detail, even among close friends. Join us …

Today’s episode is dedicated to all of you! We are answering your questions that came in from Instagram as we go through how we met, the ins and outs of starting and keeping the podcast going, all th…

Krystle comes on to get real about the issues she sees as a physical therapist specific to women’s health issues, especially during pregnancy and directly postpartum. Your burning questions on Pubic …

Our husbands... so honest in the dark and the light times. As a follow up from our conversations the last two weeks with Dr. Tracy D, the four of us detail out the roller coaster our relationships ha…

Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncert…

Tracy joins the podcast today. She is answering questions about individual stress, anxiety, and emotions as we all wade through the coronavirus epidemic. She walks through several positive strategies…

We made a pivot this week. This episode won’t be on severity stats or the latest closure, but will be on how we are doing and coping with the news in the world today. It’s a tricky time for all of us…

“I have to stop forcing the old, and building the new.” How many times have you battled to keep our old life to end the day exhausted and unsuccessful? Sometimes we have to jump on a new train if we …

Shannon Tripp is doing A LOT of things. She is a former pediatric ER nurse, she homeschools her 4 children, has a beautiful marriage with her husband Ryan, and recently launched a course to help care…

Mom guilt comes in all shapes and sizes, but one thing we can all agree on is that none of us are immune to its stresses. The pressure we put on ourselves as moms is HEAVY. But, how can we start to q…

The most tangible interview the HERself podcast has done to date! As we know, all moms are working moms whether they are in an office or at home surrounded by kids. Elicia Shepard gives tips SAHM, wo…

Molly Millwood joins the podcast today as our first author in our first ever book club. If you have read her incredible book To Have and To Hold: Motherhood, Marriage, and the Modern Dilemma...you kn…

Our husbands are back on this week’s episode and we go through some of our hardest challenges and conversations that we’ve experienced in our relationships to date. Skeletons come out of the closet a…

Relationships take work. Period. And good relationships are worth putting the time and energy into. Progress over perfection is key to creating a relationship that two unique people can both enjoy bu…

As first time moms, we both struggled. BIG issues for us were the preconceived notions of what it was supposed to look like and comparing everything from how our body looked to how we nurtured our ki…

“The only thing to do is move forward, that’s it, it really is that simple”. In this guest interview with Kate Lemere, we cover everything from fitness and nutrition to vaginal healing and baby blues…

Teddy Roosevelt said it best: “comparison is the thief of joy”. We can instantly go from feeling great about our life to feeling mediocre if we start comparing. Often nothing has actually changed abo…

Hindsight is 2020. If you could go back in time and tell your younger self 3 things what would they be?

1. You don’t have to find your husband in college
2. To get through things, you have to stop avoiding a…