1. EachPod

HERself - Podcast

HERself

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

Kids & Family Health & Fitness Education Self-Improvement Mental Health Purpose Parenting
Update frequency
every 7 days
Average duration
43 minutes
Episodes
302
Years Active
2019 - 2025
Share to:
222. The First Steps to Making a Career Change with Madelyn Mackie

222. The First Steps to Making a Career Change with Madelyn Mackie

We know many people in this community are looking for a career transition. That is why we are so excited to have our first ever career coach on the show today. Madelyn Mackie is a certified career ma…

00:50:37  |   Mon 26 Feb 2024
221. Jessica Pan on Making Friendships as an Introvert

221. Jessica Pan on Making Friendships as an Introvert

Today’s conversation has been a long time coming because it is something that we’ve talked a lot about in the past but we’ve never really taken the time to fully dive in on this subject. And that’s t…

00:38:18  |   Mon 19 Feb 2024
220. How to Find Your Confidence + Our Relationship with Alcohol

220. How to Find Your Confidence + Our Relationship with Alcohol

We get asked about today’s topic a lot; confidence. We both believe it is something you build, it ebbs and flows, you may have a lot of it in one area and may need to work on it in another. In this e…

00:43:37  |   Mon 12 Feb 2024
219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home

219. Jeanelle Teves on Being a Working Parent Both Inside and Outside the Home

Today’s guest, Jeanelle Teves, is the Chief Commercial Officer of Bugaboo. She is also a speaker, a wife, and a mom of two kids; ages three and six. Jeanelle is crushing it in corporate America and h…

00:46:12  |   Mon 05 Feb 2024
218. Pam Beron With Support for Special Needs Parents

218. Pam Beron With Support for Special Needs Parents

We believe that whether you are a parent of a child with a disability, or not, it is important to open up this conversation and learn the terms and language surrounding kids with extra needs. Today, …

00:42:04  |   Mon 29 Jan 2024
217. Erica Neuman on How to Talk to Your Kids About Money

217. Erica Neuman on How to Talk to Your Kids About Money

Abby chats solo this week with Erica Neuman, a certified public accountant who specializes in how to talk to your kids about money. As a mom herself, Erica’s goal is to make finances approachable and…

00:40:06  |   Mon 22 Jan 2024
216. Vibe Check This Year

216. Vibe Check This Year

This episode is all about mindsets and other things that are inspiring us as we head into the new year. There is something about a fresh start and the passing of another year that allows us to gain s…

00:40:20  |   Mon 15 Jan 2024
215. Elisabeth Emmerich on the Power of Play Based Therapy with Children

215. Elisabeth Emmerich on the Power of Play Based Therapy with Children

Our friend, Elisabeth Emmerich, is on the show today. She is a mom of three, a licensed therapist, and a registered play therapist. We found this conversation exceedingly interesting because Elisabet…

00:41:43  |   Mon 08 Jan 2024
214. Unlocking the Secrets of Women's Health with Christine Yu

214. Unlocking the Secrets of Women's Health with Christine Yu

We are sitting down with Christine Yu this week and she is talking with us about the science behind women’s health and how it relates to each of us as moms who want to be healthy examples for our chi…

00:38:13  |   Mon 01 Jan 2024
213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

213. Greatest Hits: HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic

We want to wish all of you a very Merry Christmas to those who celebrate. As we head into the New Year, this Greatest Hits episode with Kristin Neff is such an important one. That mean inner critic t…

00:42:53  |   Mon 25 Dec 2023
212. What to Do When Your Partner is in a Bad Mood

212. What to Do When Your Partner is in a Bad Mood

Today’s topic idea came from a friend of ours. She explained that her partner is going through a rough stretch at work and it’s trickling into their home life. She was wondering how she can help him …

00:38:12  |   Mon 18 Dec 2023
211. What It's Like Having a Traveling Spouse

211. What It's Like Having a Traveling Spouse

This is a special episode that was originally recorded for the other podcast that Amy & I host; Pursuing HER Purpose. I (Abby) get behind the microphone with our other co-found of that business, Kat …

00:51:40  |   Mon 11 Dec 2023
210. Real Talk: Money and Personal Finance with Jamila Souffrant

210. Real Talk: Money and Personal Finance with Jamila Souffrant

Jamila Souffrant, from Journey to Launch, is on the podcast today. We’ve had financial experts on the show before and we know these types of episodes always hit! But we feel that you’ll especially vi…

00:50:31  |   Mon 04 Dec 2023
209. Dr. Sumi on Seeing Rest as Being Productive

209. Dr. Sumi on Seeing Rest as Being Productive

We have Dr. Sumi Raghavan on the show today. If you’ve heard of Dr. Becky Kennedy, who has been on the show before, Dr. Sumi consults for her parenting company. She also collaborates with other psych…

00:58:28  |   Mon 27 Nov 2023
208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)

208. Erin & Stephen on The Hardest Decisions Couples Make (Adding Another Baby, Conflict, and Self-Awareness)

We are sharing the microphone with a married couple who also happen to be couples counselors specifically for parents. Erin and Stephen Mitchell join us today to talk about the tough decisions we hav…

01:18:14  |   Mon 20 Nov 2023
207. Stressed About the Holidays? Listen to This!

207. Stressed About the Holidays? Listen to This!

Many of us are craving our own holiday traditions yet we are trying to please our parents at the same time. When is it our turn to enjoy the holidays? We can’t be expending all our energy into others…

00:49:54  |   Mon 13 Nov 2023
206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them

206. Jamie Scrimgeour - An Episode for Step Moms and Those Who Support Them

This episode is all about step families, blended families and how to deal with exes. Even if that’s not your current situation, opening your eyes to the challenges that stepparents face is really imp…

00:41:52  |   Mon 06 Nov 2023
205. Where Therapy and Interior Design Meet with Anita Yokota

205. Where Therapy and Interior Design Meet with Anita Yokota

Did you know that your physical space can help you with your mental health journey? Today we are speaking with Anita Yokota, former mental health therapist turned interior designer. Anita shares her …

00:43:59  |   Mon 30 Oct 2023
204. Lydia Fenet - The Confidence Episode

204. Lydia Fenet - The Confidence Episode

Do you lack confidence from time to time? Let us introduce you to Lydia Fenet. She is the world’s leading charity auctioneer and has single handedly raised over one billion dollars for over 800 diffe…

00:41:48  |   Mon 23 Oct 2023
203. Supporting Your Health Goals with Jessica Kuchnia

203. Supporting Your Health Goals with Jessica Kuchnia

Did you know that there are more tools to measure your health progress than just a scale? Today, Jessica Kuchnia, from DexaFit Madison is here to explain to us what a DEXA scan is and what all it mea…

00:37:03  |   Mon 16 Oct 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Abby and Amy. This content is not affiliated with or endorsed by eachpod.com.