As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
We know many people in this community are looking for a career transition. That is why we are so excited to have our first ever career coach on the show today. Madelyn Mackie is a certified career ma…
Today’s conversation has been a long time coming because it is something that we’ve talked a lot about in the past but we’ve never really taken the time to fully dive in on this subject. And that’s t…
We get asked about today’s topic a lot; confidence. We both believe it is something you build, it ebbs and flows, you may have a lot of it in one area and may need to work on it in another. In this e…
Today’s guest, Jeanelle Teves, is the Chief Commercial Officer of Bugaboo. She is also a speaker, a wife, and a mom of two kids; ages three and six. Jeanelle is crushing it in corporate America and h…
We believe that whether you are a parent of a child with a disability, or not, it is important to open up this conversation and learn the terms and language surrounding kids with extra needs. Today, …
Abby chats solo this week with Erica Neuman, a certified public accountant who specializes in how to talk to your kids about money. As a mom herself, Erica’s goal is to make finances approachable and…
This episode is all about mindsets and other things that are inspiring us as we head into the new year. There is something about a fresh start and the passing of another year that allows us to gain s…
Our friend, Elisabeth Emmerich, is on the show today. She is a mom of three, a licensed therapist, and a registered play therapist. We found this conversation exceedingly interesting because Elisabet…
We are sitting down with Christine Yu this week and she is talking with us about the science behind women’s health and how it relates to each of us as moms who want to be healthy examples for our chi…
We want to wish all of you a very Merry Christmas to those who celebrate. As we head into the New Year, this Greatest Hits episode with Kristin Neff is such an important one. That mean inner critic t…
Today’s topic idea came from a friend of ours. She explained that her partner is going through a rough stretch at work and it’s trickling into their home life. She was wondering how she can help him …
This is a special episode that was originally recorded for the other podcast that Amy & I host; Pursuing HER Purpose. I (Abby) get behind the microphone with our other co-found of that business, Kat …
Jamila Souffrant, from Journey to Launch, is on the podcast today. We’ve had financial experts on the show before and we know these types of episodes always hit! But we feel that you’ll especially vi…
We have Dr. Sumi Raghavan on the show today. If you’ve heard of Dr. Becky Kennedy, who has been on the show before, Dr. Sumi consults for her parenting company. She also collaborates with other psych…
We are sharing the microphone with a married couple who also happen to be couples counselors specifically for parents. Erin and Stephen Mitchell join us today to talk about the tough decisions we hav…
Many of us are craving our own holiday traditions yet we are trying to please our parents at the same time. When is it our turn to enjoy the holidays? We can’t be expending all our energy into others…
This episode is all about step families, blended families and how to deal with exes. Even if that’s not your current situation, opening your eyes to the challenges that stepparents face is really imp…
Did you know that your physical space can help you with your mental health journey? Today we are speaking with Anita Yokota, former mental health therapist turned interior designer. Anita shares her …
Do you lack confidence from time to time? Let us introduce you to Lydia Fenet. She is the world’s leading charity auctioneer and has single handedly raised over one billion dollars for over 800 diffe…
Did you know that there are more tools to measure your health progress than just a scale? Today, Jessica Kuchnia, from DexaFit Madison is here to explain to us what a DEXA scan is and what all it mea…