HERself

Dr. Morgan Cutlip sits down with us this week to discuss all things relationships and  partnerships. She is a wife, a mom to two spirited kiddos and has a PhD in psychology.

We open up about our own s…

It is right in the middle of the holidays so if you are traveling this week it is the perfect time to listen to one of our most downloaded, re-shared episodes of 2022. This week we are re-airing our …

What is the difference between worry and anxiety? And how do we recognize when our thoughts are causing a negative impact on our everyday lives? This week we are bringing Kate Borsato back on the sho…

Adult friendships are hard. We hear this over and over again from our community. That is why we are so excited to sit down with Dr. Miriam Kirmayer today to discuss what we can do to foster, build, a…

This week we are trying something new. We’ve decided to implement the things that we learned from our interview with Claire Lerner last week. We both have children who we consider to be big reactors.…

We both have experience raising children who seem to not respond to gentle parenting. It has been frustrating for the both of us at times because it has made us feel isolated and exhausted. We are so…

This week we are answering your questions you submitted on Instagram. We know several of you are probably busy with your families this week and we wanted to keep this episode lighthearted and fun.

We …

With the holidays quickly approaching, we want to bring you an episode that we hope will help you to stay sane during this busy time! As you know, we are both moms of three kids each, and this is our…

You’re in for treat today, as our special guests are Emmalee and Jennifer from the Shrink Chicks, who are also the co-founders of The Therapy Group. In this episode, they share their expertise on con…

We are releasing this episode because we know that in addition to us, so many other people need it too. Today’s guest is Dr. Anjuli Gans, a board-certified pediatrician and educator who runs the plat…

Today we are excited to speak with Libby Ward from Diary of an Honest Mom, as so many of you have reached out and asked us to have her on the podcast! 

Libby is a digital creator, speaker and mental h…

Before we jump into this episode, we wanted to let you know that it is longer than our usual episodes, and we talk about some heavy stuff in this one. In fact, this might be the type of episode where…

Today’s episode expands on the feelings of burnout and overwhelm that we’ve been talking about, and our hope is that it will give you some tangible tools and ideas for how we’ve worked through it in …

Today we are diving into the all-too-familiar topics of stress and burnout with our special guest, Amelia Nagoski. Amelia is an author, speaker and conductor who holds a Doctorate in Music from The U…

Is clutter holding you back? Would you like to have less clutter in your life? This is something many of us face, and we have a super tangible and relatable episode for you today about this topic! Ka…

Welcome to this bonus episode of HERself! It is our dream to someday bring you two episodes each week, so today is the test for that. What you might not see behind the scenes is that our amazing spon…

You are in for a treat today! We are so excited to be bringing you our conversation with Dr. Becky Kennedy, who is a clinical psychologist, mom of three, and founder of Good Inside, the expert-guided…

One subject that comes up over and over again with our community is friendship, so we’re excited to bring Dr. Marisa Franco, a psychologist and friendship expert, back on the podcast today!

Some of th…

In the United States this week we are celebrating Labor Day, and we know that many of you may be with friends and family and won’t have as much time for your normal Monday morning podcast listen. For…

Hi, it’s Amy here, and today is one episode that I’ve been wanting to do for a long time now! In this episode, you’ll hear me share about my own health journey that I’ve been on for the past year and…