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HERself - Podcast

HERself

As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother?  Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.

Kids & Family Health & Fitness Education Self-Improvement Mental Health Purpose Parenting
Update frequency
every 7 days
Average duration
43 minutes
Episodes
302
Years Active
2019 - 2025
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142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring Yourself

142. Yasmine Cheyenne on Boundaries, Compromise, and Honoring Yourself

We’re so excited to have Yasmine Cheyenne on the show today! Yasmine is a self-healing educator, author, speaker and mental wellness advocate who helps people learn how to cultivate daily practices t…

00:37:18  |   Mon 22 Aug 2022
141. Prioritizing Partnership and Friendships in Parenthood

141. Prioritizing Partnership and Friendships in Parenthood

Today’s episode is all about relationships, and specifically the power of those in-person friendships that mean so much. We’ll be sharing some of the things that we’ve been going through ourselves la…

00:31:46  |   Mon 15 Aug 2022
140. The Mom Guilt Episode

140. The Mom Guilt Episode

Today we are tackling the topic of mom guilt, which is something we talked about way back on Episode 12 of the podcast. This is important to mention, because what we say today is coming from a place …

00:38:08  |   Mon 08 Aug 2022
139: Molly Millwood on Finding Your Voice in Motherhood and Marriage

139: Molly Millwood on Finding Your Voice in Motherhood and Marriage

It would be an understatement to say that we have been looking forward to having today’s guest, Dr. Molly Millwood, back on the podcast! If you’re a long-time listener of HERself, you undoubtedly rem…

01:00:05  |   Mon 01 Aug 2022
138. HERself Expert: Haley Sacks from @MrsDowjones - The Financial Episode Every Woman Needs to Hear

138. HERself Expert: Haley Sacks from @MrsDowjones - The Financial Episode Every Woman Needs to Hear

One topic that we know you tune in for is money, and today we’re covering it with Haley from Mrs. Dow Jones! Haley is a “Financial Pop Star”, and her superpower is the ability to simplify financial m…

00:39:42  |   Mon 25 Jul 2022
137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids

137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids

Alyssa Blask Campbell dives into a topic that is real in this community - emotional intelligence.  Not just for raising our children to learn EI but to help us understand it in the process. As an exp…

00:45:32  |   Mon 18 Jul 2022
136. Strategies to Lessen Worry

136. Strategies to Lessen Worry

Today’s episode is inspired by something that we go through as hosts of this podcast which you don’t see as listeners, and that is what goes on behind the scenes as we deal with our guests. Every onc…

00:37:51  |   Mon 11 Jul 2022
135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered

135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered

This episode is being released the week of July 4th in the United States, and we realize that with the Independence Day holiday, you may be a bit busier this week spending time with family and friend…

00:51:40  |   Mon 04 Jul 2022
134. ​​Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are

134. ​​Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are

We’ve got a special treat for you today, as we bring you a conversation we had with the amazing Dr. Chelsea Jackson Roberts. Chelsea earned her teaching credentials and later completed her MA followe…

00:42:32  |   Mon 27 Jun 2022
133. Bring on the Men: Drew and Amy on All Things Marriage

133. Bring on the Men: Drew and Amy on All Things Marriage

Last week, you heard Colin and Abby talk about what’s going on in their marriage and with parenthood right now, and today Drew and I will be diving into some questions that I gathered from the commun…

00:34:48  |   Mon 20 Jun 2022
132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication

132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication

Covid has finally hit the entire Green household, and it resulted in a full week of rearranging plans and alternating childcare. Colin and I thought that this would be the perfect time to record an e…

00:38:53  |   Mon 13 Jun 2022
131. Emily Oster on Making Confident Decisions in the School Age Years

131. Emily Oster on Making Confident Decisions in the School Age Years

Today we’re excited to be welcoming Emily Oster back on the podcast! The last time Emily joined us to debunk many of the myths we hear as parents, and today she’s specifically sharing her expertise o…

00:34:31  |   Mon 06 Jun 2022
130: Greatest Hits: Our Husbands on Being True Partners

130: Greatest Hits: Our Husbands on Being True Partners

With many of us celebrating Memorial Day this week, we thought we’d throw it back to one of the most shared and listened to HERself episodes of all time! This was Episode 3, our very first “Bring On …

00:38:35  |   Mon 30 May 2022
129: Britt Hawthorne - How to Raise Antiracist Kids

129: Britt Hawthorne - How to Raise Antiracist Kids

Today’s episode features a really important conversation with Britt Hawthorne, who is an anti-racism educator, teacher, speaker, visionary and advocate. We are such huge fans of Britt and her energy …

01:02:25  |   Mon 23 May 2022
128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood

128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood

Motherhood can be hard, and that’s why we like to bring experts on to the podcast to help you, and us, navigate each day as moms. Today’s guest is Kaitlin Soule, a therapist, maternal mental health a…

00:44:57  |   Mon 16 May 2022
127: Rosie Acosta on Finding Presence and Self-Acceptance

127: Rosie Acosta on Finding Presence and Self-Acceptance

Self-love, living in the present moment and self-acceptance are things we talk about so often here on the podcast, which is why we’re really excited to bring you our conversation with author, podcast…

00:40:38  |   Mon 09 May 2022
126: Mindset Reframes for Your Biggest Challenges

126: Mindset Reframes for Your Biggest Challenges

We’re hoping today will be a powerful episode, as we talk about the common things that come up for us as women! Abby uses her life coaching knowledge to coach us, having gone through The University o…

00:31:47  |   Mon 02 May 2022
125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity

125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity

Today we have Abby’s long-time friend Sammy Harrison on the podcast, and she is someone who has been an inspiration to watch over the years. When we talk about the concept of turning pain into courag…

00:42:01  |   Mon 25 Apr 2022
124: HERself Expert: Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years

124: HERself Expert: Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years

We could not be more excited to talk with our special guest today, because we have Susie Allison from Busy Toddler with us! Susie is a former kindergarten and first grade teacher turned stay-at-home …

01:06:31  |   Mon 18 Apr 2022
123. Bring on the Men - Parenting: the Good, the Bad, and Everything in Between

123. Bring on the Men - Parenting: the Good, the Bad, and Everything in Between

They’re back! Colin and Drew are joining us again this week for another Bring on the Men episode, and this week we’re focusing on all things parenting. Drew may have said it best recently when he sai…

00:48:27  |   Mon 11 Apr 2022
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