HERself

Today we’re all in for a treat, because we have another Bring on the Men episode! It’s been awhile since Colin and Drew have been on the podcast and a lot has changed since that last time they joined…

Today we’re talking about an important subject and one that can have such a big impact on our lives, especially if we don’t understand it. We’re talking about the shame and the guilt that so many mot…

Body image and health is a topic that we knew we had to talk about again on the podcast, because it’s something that we’ve both been on a journey with over the past year. Today we’re opening the conv…

Even if you’re married, it’s still really important for all of us to understand divorce, which is why we wanted to have today’s special guest join us to share her expertise on this subject. 

Michelle …

Both of us are always reading books, and oftentimes we’re reading the same book at the same time. On today’s episode, we’re looking at a specific chapter from Eve Rodsky’s amazing book, Find Your Uni…

When you’re in the weeds of parenting it can all feel so heavy, and sensory overload is something that so many of us struggle with as parents. This is why we’re looking forward to bringing you this c…

Motherhood is beautiful, but it’s exhausting and hard at the same time, and we’d be lying if we said it was always easy raising children. Today’s expert guest is Karrie Locher, who is someone that fa…

Mother wound is a subject that we really wanted to cover here on the podcast, which is why we just knew when we found today’s guest on Instagram that we had to bring her on the show. If you’re not fa…

This new year started off with its fair challenges for us, including a stomach virus, breaks from work and cases of Covid (in both our households!), and more. Today, we want to share our thoughts abo…

Motherhood can be hard for EVERY single one of us, and if you feel like you’re silently struggling in this area you are not alone. I’m so excited to be introducing you to Laura and Megan from The Mat…

Ask and you shall receive! Molly joins the podcast as a “real mom” from our community with her compelling story. She gives details on advocating for herself in the delivery room (with the help of her…

“Come on, we never hang out anymore. What would one drink hurt?”

The pressure around drinking is still relevant for many women in our community. For some it’s not an issue where others feel the heavin…

Happy New Year HERself listeners! We start this year with some inspiration and prompts to help you reframe your thoughts around some of life’s biggest stressors. Whether it’s a last minute change of …

We brought back Molly Millwood’s episode this week! Molly was our first author to join the podcast and our first book club author for HERself. Her message is an important one for any stage of motherh…

Mental health therapist Kate Borsato joins us on the podcast as we bring back her episode from late 2020. Different year, same struggles for many as we dive into pandemic stress, postpartum anxiety a…

Eve Rodsky joins the podcast to talk on the unfair division of household labor. As women, we are doing ⅔ of the work at home… even for those who have working roles outside the home. And it’s up to us…

Brooke from @nutrition.for.mamas gives our audience the information we wish we had years ago in regards to nutrition, food freedom, and body image. As a registered dietitian who has struggles with in…

If you have been around here for a while, you know we are always learning and growing. Through taking courses, listening to podcasts, and reading books, we are able to infuse new information into our…

We read Nedra Glover Tawwab’s book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” as a group in our Patreon Book Club a few months ago. Together we learned where we can improve on our “…