HERself

We invited our husbands back on for their 6th HERself podcast interview! This one takes a different spin as a follow up from @decoding_couples in episode 79. We talk through a partner’s perspective o…

We have had several therapists on the podcast but Jenna is the FIRST who specializes in Obsessive Compulsive Disorder (OCD). The perfectionism, intrusive thoughts, and over-checking many of us do can…

Mom guilt. It is something that can feel so heavy and can change as the seasons of parenthood change. We are always evolving and with it, comes a new set of skills and strategies to help us through. …

Stacey and Rachel from @decoding_couples join the podcast as two therapists who are experts in the ways couples communicate. They detail out the feelings many women in our community are having around…

Today we are reflecting back to our very first episode! These are some of the hard questions we asked in episode one and in many instances, we have grown. But there are some that we are still working…

Dr. Mona joins the podcast this week. As a pediatrician and mother, she gives a unique perspective on caring for our kiddos AND making sure we support us as mothers along the way. She also pulls in h…

Let’s be honest for a minute: how are you at setting boundaries? Maybe you need to be more clear in your communication to others. Maybe you need to take action and not give in when there is a little …

As a pediatric physical therapist and mother, KC opens up in today’s episode on a variety of topics. If you know her from Instagram, you’ll see a whole other side of her today. We dabble in milestone…

This one is jam-packed full of good information! Alyssa has years of experience in her dietitian practice and weaves in personal stories that are SO easy to relate to. She has a way of helping women …

Mom rage. It happens to most of us at one point or another and can feel debilitating and shameful. But you are not a bad mom. Let me repeat that… you are NOT a bad mom, you are simply a mom that is o…

In honor of National Infertility Awareness Week, Kat Herro joins us with her story and a message that feels like a warm hug. Infertility affects 1 in 8 couples and we know there are many members of o…

Dr. Ashurina Ream (known as @psychedmommy everywhere) is back on the podcast today. Dr. Ream is a psychologist who is certified in perinatal mental health. 

We covered SO many important topics in this…

In today's episode, we cover some of life's biggest transitions.

Motherhood, job changes, and the transition into post-pandemic life. We talk about the ways that we've navigated these transitions- our…

Elicia Shepard joins the podcast again and brings a real take on her life as a stay-at-home mama. Her vulnerability with topics like isolation in the pandemic, sex and intimacy struggles in the early…

As women, there are many areas where we can edit our life to become the best version of ourselves. The little things we do on a daily basis can add up to big changes over time. We all know the heavy …

Chasity from @momfully.you joins us on the podcast today. We dove into SO many important mom conversations. Chasity calls the link between self-care and mom guilt a "toxic relationship" and helps us …

We live in a culture that loves positivity- people tend to value, respect, and admire it. But what happens if we're too positive? It can become toxic.

If we start to suppress or talk ourselves out of …

Today on the podcast we have financial advisor Cameron Rogers from @ellevest . This is an episode that you aren't going to want to miss. Cameron discusses everything from common financial mistakes th…

In this episode, we discuss yellow flags. We all have them. Those moments in time when you aren't feeling yourself- maybe you're less patient with your kiddos, you're quicker to anger with your partn…

Our husbands Drew and Colin make their fourth appearance on the podcast. We love having the men on because every story has two sides and our listeners always get to hear our take. We love their hones…